High Protein Snacks

High-calorie snacks filled with fats and sugars contribute to the extra calories that find their way into our daily diet. Protein packed bars, drinks, soups, and nuts are far superior to other snacks because of the basic differences between protein, sugars, and fats. As Per Glenn Gration, Introduce high protein snacks into your diet to improve muscle tone, keep energy levels steady and boost your metabolism.

Protein is more satisfying than sugar or fat because of specific signals it sends to the brain. When we snack on foods containing protein instead of foods loaded with sugars and fats, the body feels more full which helps to control appetite between meals. Controlling hunger helps you cut calories and manage your weight.

A second reason to opt for a snack filled with protein is its thermogenic effect. This refers to the metabolic tax a food puts on the body after we eat it – that is, a number of calories it takes for the body to process what we’ve eaten. This metabolic tax for protein is much higher than for sugar or fat because the body uses more energy to digest it. This means that when you choose protein over the other two, you are burning more calories during the process of digestion.

According to Glenn Gration, protein snacks help support the body's need to replenish the building blocks of muscle tissue. Muscle is important for our daily activities and muscle tissue burns more calories than fat tissue does.

So the next time you reach for a snack, choose a protein-rich bar, drink or soup. Avoid high-calorie chips, cookies, candies, and sweets - they offer little nutritional value to the body and aren’t nearly as filling as protein-rich snacks.

Source URL: https://www.goherbalife.com/fitfactory/en-US/Page/872

Benefits of Practicing Yoga Regularly

With our day-to-day practice, life has become extremely stressful. Unvarying workload, responsibilities, etc. are some of the sources of stress, affecting both the spheres of our life - physical as well as emotional. Gradually, it is becoming a global phenomenon that needs a takeaway!

Now, the question here is - how can one effectively deal with this issue and live a contented life? Thanks to sophisticated meditation and pranayama techniques of Yoga, that can easily combat stress. 

Yoga has been proven great to improve overall health. From helping in cancer treatment, managing arthritis pain to just make you feel happier, yoga is there for you. It is a tried and tested holistic health system that seems to have an endless number of well-being benefits. Here Glenn Gration has shared some of them:

Increases Energy/Reduces Fatigue

Sitting more than five hours troubles productivity also causes health losses - as smoking a pack of cigarettes! Nonstop Working also forms stress. To safeguard your health from these problems, exercise, yoga (stand up or some stretching or physical activity) for every 30 minutes to significantly increase blood circulation. Also, incorporate some simple yoga practice at the same times is a great way to avoid fatigue.

Alleviates Physical Ailments

Various body aches, pains or even more serious physical problems can affect your productivity. Whatever job you have, if you are constantly thinking about and dealing with ailments and pain, it`ll eventually turn off your overactive mind.

According to Glenn Gration, Yoga introduces proven techniques to dismiss several severe pain and physical problems such regular headaches, carpal tunnel, neck strain, shoulder stiffness, arthritis, and problems associated with traumatic brain injury.

Relieves Stress

Beside physical pain and illness, mental and emotional stress is another foremost factor affecting workers health and work productivity. According to the analysis, 90 percent commit stress is the reason behind. Alone it’s not the stress that made people opt out for assistance – ill-effects of stress lead to exacerbating physical ailments and conditions (from colds, allergies, and headaches to diabetes, cancer, and heart disease).

Stress is a major threat for business folks - as it can cause inordinate productivity loss, absenteeism, and unfortunately business mishaps. Avoiding these glitches is paramount for both employees and businesses.

Improves Concentration & Focus

Your day-to-day stressful deadlines, endless meetings and the general cacophony of a workplace cause mental clutter, reducing the power of concentration. Dissipate concentration fluctuations prevent you from successfully completing your tasks and making good decisions. Through meditation and breathing techniques of yoga, you can silence the noise and clear the clutter, letting you be more mindful, alert and focused.

More about Yoga’s Benefits

If you’re still looking for more information on yoga and want to know the best yoga practice for you. Read Glenn Gration remaining blogs! 

Diet And Exercising For Weight Loss

Obesity is now being called an epidemic in the health community. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.

No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. According to Glenn Gration, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.

There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and well being. Exercise is vital when trying to lose weight for several reasons:

First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphin's, chemicals that keep your mood elevated.

As Per Glenn Gration, Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.

Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.

If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position. Glenn Gration, an Independent Member at Herbalife helps you in weight loss with different techniques.

Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition among st your friends or family members and treat the winner with something special. Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.

Source Url: http://plrplr.com/93503/diet-and-exercising-for-weight-loss/

Weight Loss Tips And Tricks For Effective Weight Loss

Are you concern about your physical appearance? Finding keys that could help you to mend your ways munching? Wish for effective weight loss tips and tricks? 

Then, not to search anymore as Glenn Gration a leading business service provider is here to help you out with his own tricks and tips that could help you to carry out the healthy lifestyle. Also, his points put more focus on that all thing that you can easily adopt on your own fro effective weight loss: 

  

Double Rate of Water Consumption

As water is a universal solvent by nature due to its chemical composition it is made off, thus it becomes the best source for you to dissolve the extra sugar content of your body. Along with that you also have to keep the check on your drinks which you intake like juice, sports drinks or any soft drink that contain the same amount of added sugar as that present in a can soda. 

    

Go With Healthy Breakfast 

The word breakfast is made up of two words breaks and facts which give a clear meaning that you are going to break your night-long fast. In such case, a healthy and hearty breakfast can help you lose weight for the long run. A healthy breakfast consisting of whole grain and fibers will prevent day long from munching on higher calories snacks and junks foods.    

     

Increase Protein Intake 

According to Glenn Gration, another thing that you also have to keep well in mind that you many find that it is contrary to effective weight loss, including more ways of eating. That your diet must contain the good amount of protein ratio, as these will help you to reduce your daily appetite. And, with adding protein to your shakes and smoothies can help you to rely on them without food.   

Exercise Daily

To burn your extra calories at fast rate nothing is better than daily exercise, but it doesn’t mean that you will think that walking for an hour on the treadmill will help you to achieve that. As every person have different physical structure and depending upon the requirement they have to put effort to burn the appropriate amount of calories.    

     

Make Habit of Eating Before 8 pm 

Out of the other points, this is more effective and advantageous as this will help to lose fast weight. As there will be enough time to get the food digested properly and for those who had the habit of having extra until late night could mind their ways and save extra. In fact, it is also proven that if you follow all the rest step and forget or skip this point then your day long work will be in vain.

These are the few fitness tips by Glenn Gration that could help you to follow effective steps for weight loss and make habit of going for more nutritious food habit each time.            

The Best Ways To Burn Fat Easily

Glenn Gration, Independent Distributor of Herbalife from Brisbane shared a video which explains the best ways to burn Fat in an easy and fast way. If you've plateaued in your weight loss plan, strive these easily done, expert-approved tricks that uphold metabolism and burn fat. In this no distressed diets or weird workouts required.

3 Secrets and Tips For Anti-Aging

Staying Young, looking younger or just feeling younger is a multi-million dollar industry. There's a really good reason for it. We have an ever-aging generation. This generation is one of the largest generation on the planet. Naturally, there's a huge number of this population that do not want to grow old. Therefore, anti-aging products are rampant in the marketplace. But don't get 'taken' by the unnecessary products that play on the emotions of those who wish to look young.

The following are three secrets and tips that will allow you to avoid the risks of buying certain products that are not needed.

Secret Tip #1: Feed Your Face

If you feed your face with anti-aging food on a consistent basis, you'll find it easier to stay young. Another way to say this is to just make sure you're not feeding your body full of junk that is sure to perpetuate the aging process. Also, know that if you try to escape the eating step, you'll grow older faster. The body knows what it needs. Just give it to your body. 

Secret Tip #2: Pick Something or Go Somewhere

In other words, get up off the couch, turn the TV off and do some anti-aging activities. This doesn't have to be work either. Find an activity or two that you enjoy. Walk, run, weight train, ride a bike, get on a pogo stick. Do anything that causes your body to move and exert some activity. This will allow your body to stay young by stretching muscles and keeping you limber at the same time.

Secret Tip #3: Don't Be A Party Pooper

Mentioned above for the #2 Anti-Aging Secret Tip was finding something you enjoy. That's the whole secret of this entire article. Find something you have fun doing. Just know this, if drinking alcohol into a drunken stupor is the one thing you enjoy, you are not going stay young for very long. In fact, if you're older in age and you're doing this you may not even enjoy staying old. The key to the entire process of anti-aging is to treat your body right and have fun doing it.

Glenn Gration said Enjoy life, stay young mentally, emotionally, physically and you'll see an anti-aging process that you'll be happy about. That will give you the motivation and momentum to continue the lifestyle of anti-aging.

Original Posted By : http://30dayfitnesschallenges.com/3-secrets-and-tips-for-anit-aging/

Read Nutrition Labels For Better Health

In today's hurried, harried world of food shopping, many people take the claims on the fronts of food packages -"healthy," "low carb" or "low fat" - as the final word on nutrition.

But by failing to read the small print, particularly the "Nutrition Facts" panel and the ingredients list, consumers may not be aware of what else they are getting, namely added sugars and trans fats. For example, did you know that a chocolate peanut butter PowerBar Performance Bar has 20 grams of sugar? That's twice the amount of sugar in a Krispy Kreme original glazed doughnut.

Reading labels, particularly if you are following a controlled-carbohydrate lifestyle, is one of the best ways to take control of what you buy and eat. 

"We believe - and emerging science confirms - that a high- carbohydrate diet, particularly one that includes a significant amount of added sugars in a variety of forms, contributes to many health-related concerns," said nutritionist Colette Heimowitz, vice president of education and research for Atkins Health & Medical Information Services. "Thus, it's crucial to read the labels on all packaged foods."

Always look at the serving size, for instance, to ensure that the portion will be able to satisfy your appetite. In many cases, it is smaller than you might assume. If you don't read the label, you may never realize that the smoothie you just drank is actually two servings, not one. Also, look for an adequate amount of fats, fiber and protein, all of which assure satiety.

Knowing what ingredients should not be in products is equally crucial. The front of the package may say "no trans fats," but the ingredients list might reveal trace amounts of hydrogenated or partially hydrogenated oils. A product that contains less than 1 gram of these oils is not required to include them on the Nutrition Facts panel. The only way you can be sure that a product is free of these unnatural, harmful fats is if there is no mention of them in the detailed ingredients list. 

Avoiding added sugars also is important. Natural sugars in milk and fruit are fine, while added processed sugars, such as sucrose (table sugar) or corn syrup, should not be part of any healthy diet. Intake of sugar alcohols, which often are used in low-carb products to replace sugar and add bulk, also should be monitored.

A controlled-carb approach requires strict monitoring of the total carbohydrate content of any product. Atkins products do the work for the consumer, omitting added sugars and trans fats and providing a Net Atkins Count, based on clinical testing, that displays only the number of carbs that will have an impact on blood sugar.

Other products may require carb-conscious consumers to do this work themselves. In this case, subtract fiber, sugar alcohols and glycerine from the total carbohydrate count. 

Glenn Gration passionate about helping clients become slim and healthy. Glenn Gration publish a weekly blog and podcast to educate and motivate on all issues related to weightloss, health and wellness, obesity, diet and lifestyle change.

Original Article By : http://plrplr.com/62233/read-nutrition-labels-for-better-health/