Benefits of Practicing Yoga Regularly

With our day-to-day practice, life has become extremely stressful. Unvarying workload, responsibilities, etc. are some of the sources of stress, affecting both the spheres of our life - physical as well as emotional. Gradually, it is becoming a global phenomenon that needs a takeaway!

Now, the question here is - how can one effectively deal with this issue and live a contented life? Thanks to sophisticated meditation and pranayama techniques of Yoga, that can easily combat stress. 

Yoga has been proven great to improve overall health. From helping in cancer treatment, managing arthritis pain to just make you feel happier, yoga is there for you. It is a tried and tested holistic health system that seems to have an endless number of well-being benefits. Here Glenn Gration has shared some of them:

Increases Energy/Reduces Fatigue

Sitting more than five hours troubles productivity also causes health losses - as smoking a pack of cigarettes! Nonstop Working also forms stress. To safeguard your health from these problems, exercise, yoga (stand up or some stretching or physical activity) for every 30 minutes to significantly increase blood circulation. Also, incorporate some simple yoga practice at the same times is a great way to avoid fatigue.

Alleviates Physical Ailments

Various body aches, pains or even more serious physical problems can affect your productivity. Whatever job you have, if you are constantly thinking about and dealing with ailments and pain, it`ll eventually turn off your overactive mind.

According to Glenn Gration, Yoga introduces proven techniques to dismiss several severe pain and physical problems such regular headaches, carpal tunnel, neck strain, shoulder stiffness, arthritis, and problems associated with traumatic brain injury.

Relieves Stress

Beside physical pain and illness, mental and emotional stress is another foremost factor affecting workers health and work productivity. According to the analysis, 90 percent commit stress is the reason behind. Alone it’s not the stress that made people opt out for assistance – ill-effects of stress lead to exacerbating physical ailments and conditions (from colds, allergies, and headaches to diabetes, cancer, and heart disease).

Stress is a major threat for business folks - as it can cause inordinate productivity loss, absenteeism, and unfortunately business mishaps. Avoiding these glitches is paramount for both employees and businesses.

Improves Concentration & Focus

Your day-to-day stressful deadlines, endless meetings and the general cacophony of a workplace cause mental clutter, reducing the power of concentration. Dissipate concentration fluctuations prevent you from successfully completing your tasks and making good decisions. Through meditation and breathing techniques of yoga, you can silence the noise and clear the clutter, letting you be more mindful, alert and focused.

More about Yoga’s Benefits

If you’re still looking for more information on yoga and want to know the best yoga practice for you. Read Glenn Gration remaining blogs! 

How Building Muscle Boosts Fat Loss

You’ve long heard that intriguing rumor about how lifting weights and building muscle burns fat. It’s not just wishful thinking: Science supports this sweet-sounding promise. But still, it’s a bit tricky to fully understand exactly how pumping iron battles the bulge. Here’s Glenn Gration has explained how building muscle boosts fat loss.

How Muscle Boosts Your BMR

What we’re more concerned with here is your BMR or the baseline number of calories your body burns just by being alive. Your brain, heart, and organs require a constant stream of energy. Your muscles are also metabolically active tissues. Though you don’t hold a ton of influence over what your other major organs do, you do have a say in how much heat your muscles add to your metabolic fire.

Total Calories Burned = Basal Metabolic Rate (BMR) + Activity

The more muscle you have, the more calories your body burns at its baseline as you rest. The rule also applies when you move: The more muscle you carry, the more calories get scorched when you’re active.

The Non-Muscle Benefits of Resistance Training

So more muscle burns more calories. That much seems simple. Where things get more complex is the cascade of bodily responses that get set off when you do weight training.

According to Glenn Gration, when you lift weights your body releases adiponectin, a hormone that enhances insulin sensitivity, meaning it makes your muscles more apt to take in sugar and carbohydrates.

The positive effect here works like compounding interest. The more muscle and less body fat you have, the more insulin sensitive you’re going to be. Resistance training also improves something called nutrient partitioning. Basically, this means that, after lifting, your body is more likely to use the food you eat for good rather than evil.

To help you harness the fat-burning effects of weight training, Bell recommends two techniques. The first is called “Escalating Density Training,” or EDT. In it, you simply pick two exercises that work for opposing muscle groups - pushups and rows. Next, you set a stopwatch for a block of time, like 15 minutes. Then you alternate back and forth between those two exercises, performing no more than 5 reps per set and resting as needed. As the workout wears on and you start to fatigue, you may need to cut reps per set. 

As Per Glenn Gration, the goal is to accumulate a large number of reps across the entire time period. Record the total number you’ve hit when the clock strikes zero, then try to beat it the next time you do the workout.

Source URL: http://blog.myfitnesspal.com/building-muscle-boosts-fat-loss/

Diet And Exercising For Weight Loss

Obesity is now being called an epidemic in the health community. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.

No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. According to Glenn Gration, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.

There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and well being. Exercise is vital when trying to lose weight for several reasons:

First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphin's, chemicals that keep your mood elevated.

As Per Glenn Gration, Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.

Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.

If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position. Glenn Gration, an Independent Member at Herbalife helps you in weight loss with different techniques.

Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition among st your friends or family members and treat the winner with something special. Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.

Source Url: http://plrplr.com/93503/diet-and-exercising-for-weight-loss/

Five Biggest Myths About Metabolism

Metabolism refers to all the chemical processes that take place in the body in order to sustain life – processes that allow you to breathe, pump blood, keep your brain functioning and extract energy from your food. Your basal metabolic rate refers to the number of calories your body uses each day, at rest, just to keep all your vital organs functioning.

The metabolic rate is directly related to your body composition. Every pound of body fat you have burns only about 2 calories a day. But the rest of you – your lean body mass – burns about 14 calories per pound each day. A big portion of your lean body mass is made up of muscle, so one of the best things you can do to boost your metabolic rate is to build up muscle through strength training. And, make sure to take in adequate protein from the diet, which helps to build and maintain lean muscle, too. Here Glenn Gration shared truth about five metabolism myths:

Myth: Aging slows your metabolism.

Truth: People do tend to put on weight as they get older – but it’s typically because they tend to exercise less, or less vigorously, than they used to – and that means fewer calories burned per day. As a result, loss of muscle mass can occur which reduces the body’s lean body mass – which results in a slower metabolic rate. Cardiovascular exercise to burn calories and strength training to preserve or build up muscle are great defenses against weight gain.

Myth: You’re stuck with the metabolism you have and you can’t change it.

Truth: While it may appear that there are people who eat all the time and never seem to gain, chances are they make healthy, relatively low calorie selections naturally. Many of these lucky people also burn more calories simply because they move more - they might fidget more, or get up from their desks frequently during the day to stretch, or walk down the hall to talk to a colleague instead of e-mailing. As Per Glenn Gration, once you’ve made the commitment to boost your metabolism by building more muscle, use those muscles more by moving around frequently throughout the day.

Myth: You burn more calories digesting ice-cold foods and beverages than foods that are room temperature or warmer.

Truth: In a laboratory, very slight increases in calorie burn have been measured in people who drink very cold beverages. But the change is too small (amounting to about 10 more calories burned per day) to have any meaningful impact on weight loss.

Myth: If you cut calories, your metabolic rate will slow down, so what’s the point?

Truth: It is true that your metabolic rate can slow a bit when you cut calories – your body’s natural inclination is to try to conserve calories as best it can. But, these decreases are relatively small, and if you become more active as you lose weight, you can offset these small changes. With a combination of diet AND exercise, you can help to preserve the rate at which your body burns calories.

Myth: If you stop eating at night, when your metabolism is slower, you’ll lose more weight.

Truth: According to Glenn Gration, when people lose weight because they stop eating after a certain time of day, it’s only because they’ve cut their overall calorie consumption - not because they are eating their calories earlier in the day. Consuming all your calories before the sun goes down won’t speed up your weight loss unless you also eat fewer calories than you need.

Source Url: https://www.goherbalife.com/fitfactory/en-US/Page/877

The Best Ways To Burn Fat Easily

Glenn Gration, Independent Distributor of Herbalife from Brisbane shared a video which explains the best ways to burn Fat in an easy and fast way. If you've plateaued in your weight loss plan, strive these easily done, expert-approved tricks that uphold metabolism and burn fat. In this no distressed diets or weird workouts required.

Raw Food Diet Plan For Weight Loss

Ingesting raw foods is natural. Glenn Gration describe how our bodies thrive on all of that is fresh and essential. A raw food diet (or increasing the amount of raw food that you eat) is limited to bring a sense of increased wellbeing.

Natural food diets are structured on unprocessed and organic plant foods, preferably organic and natural, such as a variety of fruits and vegies, nuts, seeds, grains, dried up fruit, fresh juices and purified water.

Why Organic Foods?

Basically a veggie diet, the raw food diet promotes eating and drinking 'living' foods. Living foods and juices retain the maximum amount of dietary fibre found in raw produce, fibre that can be lost in processing. Many of these foods are easily metabolised and tend to be reduced calories than the average diet.

Heating food above 116? F damages enzymes in food that aid in digestion and in absorption of food, diminishing its nutritional value.

Benefits of a Raw Food Diet plan

An eating plan of at least 75% raw food offers numerous health benefits, such as increased energy, increased skin appearance, better digestive function, weight loss and reduced risk of serious health issues like heart disease, diabetes and cancer.

A uncooked food diet contains minimum saturated fats, is low in sodium, high in potassium, magnesium, folate and fibre.

Raw food diets are also excellent clean diets. Different combinations of raw, living foods and juices can be used for colon cleanse, liver healing, kidney cleansing and epidermis cleansing.

 

Basic principles of a Raw Food Diet plan

Any fresh fruits, fruit and vegetables, grains, seeds, beans, almonds, legumes, young coconut dairy - even seaweed - can be menu items of a raw food diet. Selecting a foods may count on your reasons for dieting, for example:

- sprouted brown rice slows down glucose absorption and boosts the metabolism

- diet programs supports healthy cellular function; radish leaves behave as an anti-oxidant, as does Shitake mushroom

-carrots are a great method to obtain vitamin A as well as motivating healthy vision and a healthy cardio-vascular system

You can use a sprouter including the Easy Green computerized sprouter to sprout seed, grains, beans - even wheatgrass. Sprouts could be known as 'super food' - organic and natural sprouts contain enormous amounts of proteins, nutritional vitamins, minerals, minerals, chlorophyll colors and enzymes, and are the ideal natural supplement.

Sprouts can be used in salads and soups, or can be juiced. Fresh juices are a great ready energy source and a good quality juicer, like the Kempo Greenpower juicer, produces living drinks that are filled with essential nutrients.

A fantastic juicing formula to complement an organic food diet is carrot juice with potato, fennel and apple. Simply drink 4 medium carrots, 2 apples, 1 small spud and 1 small track of fennel.

Fennel has been shown to reduce and control inflammation of arthritis, it evens feeling fluctuation and depressive claims and has got the rare chemical called manganese, plus zinc and vitamin B sophisticated.

The vitamins and nutrients of grains and seed products is impressive. They contain the majority of the vitamins - particularly A, B, and E. They're also fantastic natural sources of unsaturated essential fatty acids and lecithin, and a great source of healthy proteins.

You can even use soy milk makers (such as SoyQuick) to make non-dairy drinks from different beans, rice, nuts, plant seeds and grains to have with breakfast. If you want something a tad bit more considerable than soy milk you can make your tofu (or, of course, visit a good health food shop).

Essentially, the idea of a raw food diet is to eat unprocessed foods no less than 75% of the time. If the concept of raw food isn't very appetising to you, you can warm the food a little given that the food isn't heated above 116? F.

Cautionary Be aware

As with any major difference in diet, it's smart idea to seek advice from your doctor before beginning an unique diet. This is especially true for children, women that are pregnant, anyone with anemia and you aren't a pre-existing medical condition.

Even natural foods can conflict with certain medications, therefore please ask your doctor or pharmacologist if you're taking any medication.

Because an uncooked food diet is cleaning a lot of people suffer a moderate detox reaction including moderate headaches, nausea and urges. These symptoms may previous for several days and you will get more enjoyment out of your raw food diet if you lower down on items like beef, sugar and caffeine a week or so before commencing the diet program.

 

Last Yet Not Least

A natural food diet is certainly a good way to enhance your overall health and wellbeing. Like anything advantageous it takes time, energy and commitment. Because most of the foods for this particular form of diet are made from scratch there exists some preparation time involved. Right now there are many great products on the market that can help you ready your own living food and save you some time as well.

Merged with regular exercise, a raw food diet is also a great weight damage method. If you've recently been feeling 'a little off', or maybe desire a pick-me-up and some extra energy, then a raw food diet is certainly a good way to go.

The Way to Health & Vitality

Glenn Gration describe how many times have you gone to sleep at night, swearing you'll see a gym in the early morning, and then changing your mind just eight several hours later because when you get up, you no longer feel as if exercising?

While this can occur to the best of us, it shouldn't mean you should drop the ball altogether when considering to staying fit. What folks need to realize is that staying active and eating right are critical for long-term health and fitness -- and that an ounce of prevention is worth a pound of cure.


A lot more you know about how precisely your body responds to your lifestyle choices, the better you can customize a nutrition and fitness plan that is right for you. When you eat well, increase your level of physical exercise, and

exercise at the appropriate intensity, you are informing your body that you want to burn up a substantial amount of fuel. This translates to burning fat more successfully for energy.


In other words, proper eating practices plus exercise equals fast metabolism, which, consequently offers you more energy during the day and allows you to do more physical work with less effort.

When starting an exercise regime, it is important to have practical expectations. Depending on your initial level of fitness, you should expect the next changes early on.

• From to eight several weeks -- Feel better and have more energy.

• From two to 6 months -- Lose size and inches while becoming leaner. Clothes get started to match more loosely. You are gaining muscle and losing weight.

•  After six several weeks -- Start shedding pounds quite rapidly.

Once you make the commitment to exercise several times every week, no longer stop there. Its also wise to change your diet and/or diet plan, ' says Zwiefel. Successful or calculating grams and percentages for certain nutrition is impractical. Instead, My spouse and i suggest these easy-to-follow recommendations:

* Eat several small meals (optimally four) and a couple of small snacks throughout the day

* Help to make sure every meal is balanced -- incorporate palm-sized proteins like liver organ, seafood, egg whites and whole milk products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, crazy rice, multigrain cereal and potatoes, and fist-sized helpings of vegetable and



* Limit your excess fat intake to only exactly what is necessary for enough flavor


* Drink at least eight 8-oz. portions of water throughout the day


* I also recommend that you require a multi-vitamin everyday to ensure you are receiving all the nutritional vitamins and minerals your body needs.


I suppose that is all I could think of for now. I ought to expand my thanks to a physician friend of mine. Devoid of him, I wouldn't be able to write this article, or keep my sanity.

Take it easy, we all deserve it.


You will discover many more useful information and articles at https://glenngrationherbalife.wordpress.com to relish Your Lifestyle.


Health & Vitality for your entire life-enhancing and private development products. - Check out: Glenn Gration | Herbalife Independent Member

3 Secrets and Tips For Anti-Aging

Staying Young, looking younger or just feeling younger is a multi-million dollar industry. There's a really good reason for it. We have an ever-aging generation. This generation is one of the largest generation on the planet. Naturally, there's a huge number of this population that do not want to grow old. Therefore, anti-aging products are rampant in the marketplace. But don't get 'taken' by the unnecessary products that play on the emotions of those who wish to look young.

The following are three secrets and tips that will allow you to avoid the risks of buying certain products that are not needed.

Secret Tip #1: Feed Your Face

If you feed your face with anti-aging food on a consistent basis, you'll find it easier to stay young. Another way to say this is to just make sure you're not feeding your body full of junk that is sure to perpetuate the aging process. Also, know that if you try to escape the eating step, you'll grow older faster. The body knows what it needs. Just give it to your body. 

Secret Tip #2: Pick Something or Go Somewhere

In other words, get up off the couch, turn the TV off and do some anti-aging activities. This doesn't have to be work either. Find an activity or two that you enjoy. Walk, run, weight train, ride a bike, get on a pogo stick. Do anything that causes your body to move and exert some activity. This will allow your body to stay young by stretching muscles and keeping you limber at the same time.

Secret Tip #3: Don't Be A Party Pooper

Mentioned above for the #2 Anti-Aging Secret Tip was finding something you enjoy. That's the whole secret of this entire article. Find something you have fun doing. Just know this, if drinking alcohol into a drunken stupor is the one thing you enjoy, you are not going stay young for very long. In fact, if you're older in age and you're doing this you may not even enjoy staying old. The key to the entire process of anti-aging is to treat your body right and have fun doing it.

Glenn Gration said Enjoy life, stay young mentally, emotionally, physically and you'll see an anti-aging process that you'll be happy about. That will give you the motivation and momentum to continue the lifestyle of anti-aging.

Original Posted By : http://30dayfitnesschallenges.com/3-secrets-and-tips-for-anit-aging/

Read Nutrition Labels For Better Health

In today's hurried, harried world of food shopping, many people take the claims on the fronts of food packages -"healthy," "low carb" or "low fat" - as the final word on nutrition.

But by failing to read the small print, particularly the "Nutrition Facts" panel and the ingredients list, consumers may not be aware of what else they are getting, namely added sugars and trans fats. For example, did you know that a chocolate peanut butter PowerBar Performance Bar has 20 grams of sugar? That's twice the amount of sugar in a Krispy Kreme original glazed doughnut.

Reading labels, particularly if you are following a controlled-carbohydrate lifestyle, is one of the best ways to take control of what you buy and eat. 

"We believe - and emerging science confirms - that a high- carbohydrate diet, particularly one that includes a significant amount of added sugars in a variety of forms, contributes to many health-related concerns," said nutritionist Colette Heimowitz, vice president of education and research for Atkins Health & Medical Information Services. "Thus, it's crucial to read the labels on all packaged foods."

Always look at the serving size, for instance, to ensure that the portion will be able to satisfy your appetite. In many cases, it is smaller than you might assume. If you don't read the label, you may never realize that the smoothie you just drank is actually two servings, not one. Also, look for an adequate amount of fats, fiber and protein, all of which assure satiety.

Knowing what ingredients should not be in products is equally crucial. The front of the package may say "no trans fats," but the ingredients list might reveal trace amounts of hydrogenated or partially hydrogenated oils. A product that contains less than 1 gram of these oils is not required to include them on the Nutrition Facts panel. The only way you can be sure that a product is free of these unnatural, harmful fats is if there is no mention of them in the detailed ingredients list. 

Avoiding added sugars also is important. Natural sugars in milk and fruit are fine, while added processed sugars, such as sucrose (table sugar) or corn syrup, should not be part of any healthy diet. Intake of sugar alcohols, which often are used in low-carb products to replace sugar and add bulk, also should be monitored.

A controlled-carb approach requires strict monitoring of the total carbohydrate content of any product. Atkins products do the work for the consumer, omitting added sugars and trans fats and providing a Net Atkins Count, based on clinical testing, that displays only the number of carbs that will have an impact on blood sugar.

Other products may require carb-conscious consumers to do this work themselves. In this case, subtract fiber, sugar alcohols and glycerine from the total carbohydrate count. 

Glenn Gration passionate about helping clients become slim and healthy. Glenn Gration publish a weekly blog and podcast to educate and motivate on all issues related to weightloss, health and wellness, obesity, diet and lifestyle change.

Original Article By : http://plrplr.com/62233/read-nutrition-labels-for-better-health/