High Protein Snacks

High-calorie snacks filled with fats and sugars contribute to the extra calories that find their way into our daily diet. Protein packed bars, drinks, soups, and nuts are far superior to other snacks because of the basic differences between protein, sugars, and fats. As Per Glenn Gration, Introduce high protein snacks into your diet to improve muscle tone, keep energy levels steady and boost your metabolism.

Protein is more satisfying than sugar or fat because of specific signals it sends to the brain. When we snack on foods containing protein instead of foods loaded with sugars and fats, the body feels more full which helps to control appetite between meals. Controlling hunger helps you cut calories and manage your weight.

A second reason to opt for a snack filled with protein is its thermogenic effect. This refers to the metabolic tax a food puts on the body after we eat it – that is, a number of calories it takes for the body to process what we’ve eaten. This metabolic tax for protein is much higher than for sugar or fat because the body uses more energy to digest it. This means that when you choose protein over the other two, you are burning more calories during the process of digestion.

According to Glenn Gration, protein snacks help support the body's need to replenish the building blocks of muscle tissue. Muscle is important for our daily activities and muscle tissue burns more calories than fat tissue does.

So the next time you reach for a snack, choose a protein-rich bar, drink or soup. Avoid high-calorie chips, cookies, candies, and sweets - they offer little nutritional value to the body and aren’t nearly as filling as protein-rich snacks.

Source URL: https://www.goherbalife.com/fitfactory/en-US/Page/872

Diet And Exercising For Weight Loss

Obesity is now being called an epidemic in the health community. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.

No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. According to Glenn Gration, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.

There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and well being. Exercise is vital when trying to lose weight for several reasons:

First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphin's, chemicals that keep your mood elevated.

As Per Glenn Gration, Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.

Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.

If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position. Glenn Gration, an Independent Member at Herbalife helps you in weight loss with different techniques.

Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition among st your friends or family members and treat the winner with something special. Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.

Source Url: http://plrplr.com/93503/diet-and-exercising-for-weight-loss/

Five Biggest Myths About Metabolism

Metabolism refers to all the chemical processes that take place in the body in order to sustain life – processes that allow you to breathe, pump blood, keep your brain functioning and extract energy from your food. Your basal metabolic rate refers to the number of calories your body uses each day, at rest, just to keep all your vital organs functioning.

The metabolic rate is directly related to your body composition. Every pound of body fat you have burns only about 2 calories a day. But the rest of you – your lean body mass – burns about 14 calories per pound each day. A big portion of your lean body mass is made up of muscle, so one of the best things you can do to boost your metabolic rate is to build up muscle through strength training. And, make sure to take in adequate protein from the diet, which helps to build and maintain lean muscle, too. Here Glenn Gration shared truth about five metabolism myths:

Myth: Aging slows your metabolism.

Truth: People do tend to put on weight as they get older – but it’s typically because they tend to exercise less, or less vigorously, than they used to – and that means fewer calories burned per day. As a result, loss of muscle mass can occur which reduces the body’s lean body mass – which results in a slower metabolic rate. Cardiovascular exercise to burn calories and strength training to preserve or build up muscle are great defenses against weight gain.

Myth: You’re stuck with the metabolism you have and you can’t change it.

Truth: While it may appear that there are people who eat all the time and never seem to gain, chances are they make healthy, relatively low calorie selections naturally. Many of these lucky people also burn more calories simply because they move more - they might fidget more, or get up from their desks frequently during the day to stretch, or walk down the hall to talk to a colleague instead of e-mailing. As Per Glenn Gration, once you’ve made the commitment to boost your metabolism by building more muscle, use those muscles more by moving around frequently throughout the day.

Myth: You burn more calories digesting ice-cold foods and beverages than foods that are room temperature or warmer.

Truth: In a laboratory, very slight increases in calorie burn have been measured in people who drink very cold beverages. But the change is too small (amounting to about 10 more calories burned per day) to have any meaningful impact on weight loss.

Myth: If you cut calories, your metabolic rate will slow down, so what’s the point?

Truth: It is true that your metabolic rate can slow a bit when you cut calories – your body’s natural inclination is to try to conserve calories as best it can. But, these decreases are relatively small, and if you become more active as you lose weight, you can offset these small changes. With a combination of diet AND exercise, you can help to preserve the rate at which your body burns calories.

Myth: If you stop eating at night, when your metabolism is slower, you’ll lose more weight.

Truth: According to Glenn Gration, when people lose weight because they stop eating after a certain time of day, it’s only because they’ve cut their overall calorie consumption - not because they are eating their calories earlier in the day. Consuming all your calories before the sun goes down won’t speed up your weight loss unless you also eat fewer calories than you need.

Source Url: https://www.goherbalife.com/fitfactory/en-US/Page/877

Raw Food Diet Plan For Weight Loss

Ingesting raw foods is natural. Glenn Gration describe how our bodies thrive on all of that is fresh and essential. A raw food diet (or increasing the amount of raw food that you eat) is limited to bring a sense of increased wellbeing.

Natural food diets are structured on unprocessed and organic plant foods, preferably organic and natural, such as a variety of fruits and vegies, nuts, seeds, grains, dried up fruit, fresh juices and purified water.

Why Organic Foods?

Basically a veggie diet, the raw food diet promotes eating and drinking 'living' foods. Living foods and juices retain the maximum amount of dietary fibre found in raw produce, fibre that can be lost in processing. Many of these foods are easily metabolised and tend to be reduced calories than the average diet.

Heating food above 116? F damages enzymes in food that aid in digestion and in absorption of food, diminishing its nutritional value.

Benefits of a Raw Food Diet plan

An eating plan of at least 75% raw food offers numerous health benefits, such as increased energy, increased skin appearance, better digestive function, weight loss and reduced risk of serious health issues like heart disease, diabetes and cancer.

A uncooked food diet contains minimum saturated fats, is low in sodium, high in potassium, magnesium, folate and fibre.

Raw food diets are also excellent clean diets. Different combinations of raw, living foods and juices can be used for colon cleanse, liver healing, kidney cleansing and epidermis cleansing.

 

Basic principles of a Raw Food Diet plan

Any fresh fruits, fruit and vegetables, grains, seeds, beans, almonds, legumes, young coconut dairy - even seaweed - can be menu items of a raw food diet. Selecting a foods may count on your reasons for dieting, for example:

- sprouted brown rice slows down glucose absorption and boosts the metabolism

- diet programs supports healthy cellular function; radish leaves behave as an anti-oxidant, as does Shitake mushroom

-carrots are a great method to obtain vitamin A as well as motivating healthy vision and a healthy cardio-vascular system

You can use a sprouter including the Easy Green computerized sprouter to sprout seed, grains, beans - even wheatgrass. Sprouts could be known as 'super food' - organic and natural sprouts contain enormous amounts of proteins, nutritional vitamins, minerals, minerals, chlorophyll colors and enzymes, and are the ideal natural supplement.

Sprouts can be used in salads and soups, or can be juiced. Fresh juices are a great ready energy source and a good quality juicer, like the Kempo Greenpower juicer, produces living drinks that are filled with essential nutrients.

A fantastic juicing formula to complement an organic food diet is carrot juice with potato, fennel and apple. Simply drink 4 medium carrots, 2 apples, 1 small spud and 1 small track of fennel.

Fennel has been shown to reduce and control inflammation of arthritis, it evens feeling fluctuation and depressive claims and has got the rare chemical called manganese, plus zinc and vitamin B sophisticated.

The vitamins and nutrients of grains and seed products is impressive. They contain the majority of the vitamins - particularly A, B, and E. They're also fantastic natural sources of unsaturated essential fatty acids and lecithin, and a great source of healthy proteins.

You can even use soy milk makers (such as SoyQuick) to make non-dairy drinks from different beans, rice, nuts, plant seeds and grains to have with breakfast. If you want something a tad bit more considerable than soy milk you can make your tofu (or, of course, visit a good health food shop).

Essentially, the idea of a raw food diet is to eat unprocessed foods no less than 75% of the time. If the concept of raw food isn't very appetising to you, you can warm the food a little given that the food isn't heated above 116? F.

Cautionary Be aware

As with any major difference in diet, it's smart idea to seek advice from your doctor before beginning an unique diet. This is especially true for children, women that are pregnant, anyone with anemia and you aren't a pre-existing medical condition.

Even natural foods can conflict with certain medications, therefore please ask your doctor or pharmacologist if you're taking any medication.

Because an uncooked food diet is cleaning a lot of people suffer a moderate detox reaction including moderate headaches, nausea and urges. These symptoms may previous for several days and you will get more enjoyment out of your raw food diet if you lower down on items like beef, sugar and caffeine a week or so before commencing the diet program.

 

Last Yet Not Least

A natural food diet is certainly a good way to enhance your overall health and wellbeing. Like anything advantageous it takes time, energy and commitment. Because most of the foods for this particular form of diet are made from scratch there exists some preparation time involved. Right now there are many great products on the market that can help you ready your own living food and save you some time as well.

Merged with regular exercise, a raw food diet is also a great weight damage method. If you've recently been feeling 'a little off', or maybe desire a pick-me-up and some extra energy, then a raw food diet is certainly a good way to go.

The Way to Health & Vitality

Glenn Gration describe how many times have you gone to sleep at night, swearing you'll see a gym in the early morning, and then changing your mind just eight several hours later because when you get up, you no longer feel as if exercising?

While this can occur to the best of us, it shouldn't mean you should drop the ball altogether when considering to staying fit. What folks need to realize is that staying active and eating right are critical for long-term health and fitness -- and that an ounce of prevention is worth a pound of cure.


A lot more you know about how precisely your body responds to your lifestyle choices, the better you can customize a nutrition and fitness plan that is right for you. When you eat well, increase your level of physical exercise, and

exercise at the appropriate intensity, you are informing your body that you want to burn up a substantial amount of fuel. This translates to burning fat more successfully for energy.


In other words, proper eating practices plus exercise equals fast metabolism, which, consequently offers you more energy during the day and allows you to do more physical work with less effort.

When starting an exercise regime, it is important to have practical expectations. Depending on your initial level of fitness, you should expect the next changes early on.

• From to eight several weeks -- Feel better and have more energy.

• From two to 6 months -- Lose size and inches while becoming leaner. Clothes get started to match more loosely. You are gaining muscle and losing weight.

•  After six several weeks -- Start shedding pounds quite rapidly.

Once you make the commitment to exercise several times every week, no longer stop there. Its also wise to change your diet and/or diet plan, ' says Zwiefel. Successful or calculating grams and percentages for certain nutrition is impractical. Instead, My spouse and i suggest these easy-to-follow recommendations:

* Eat several small meals (optimally four) and a couple of small snacks throughout the day

* Help to make sure every meal is balanced -- incorporate palm-sized proteins like liver organ, seafood, egg whites and whole milk products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, crazy rice, multigrain cereal and potatoes, and fist-sized helpings of vegetable and



* Limit your excess fat intake to only exactly what is necessary for enough flavor


* Drink at least eight 8-oz. portions of water throughout the day


* I also recommend that you require a multi-vitamin everyday to ensure you are receiving all the nutritional vitamins and minerals your body needs.


I suppose that is all I could think of for now. I ought to expand my thanks to a physician friend of mine. Devoid of him, I wouldn't be able to write this article, or keep my sanity.

Take it easy, we all deserve it.


You will discover many more useful information and articles at https://glenngrationherbalife.wordpress.com to relish Your Lifestyle.


Health & Vitality for your entire life-enhancing and private development products. - Check out: Glenn Gration | Herbalife Independent Member