Eat Your Fruits and Veggies

Fruits and vegetables are high in vitamins, minerals, and fiber and they're low in calories. Eating a variety of fruits and vegetables may help you control your weight and blood pressure. So here Glenn Gration has shared views that how can you eat more?

Not Getting the Message

Over the last several years, the U.S. Department of Health has recommended eating at least five portions of fruits and vegetables a day. Yet, the average American eats only 1.1 servings of fruit and 1.6 servings of vegetables daily. And on any given day, about half the population eats no fruit at all.

A Bushel of Reasons

According to Glenn Gration, There is a rainbow of reasons to eat a variety of colors from the produce aisle. Fruits and vegetables are virtually fat-free, low in salt and an excellent source of fiber. Some fruits and vegetables, such as carrots and cantaloupe, provide Vitamin A, which maintains eye health and immunity. Other fruits and vegetables, such as bananas and spinach, contain potassium, which is necessary for proper nerve and muscle functioning. Green vegetables, such as broccoli and asparagus, provide B Vitamins, which are necessary for converting food into energy. But all fruits and vegetables contain phytonutrients, the health-promoting components of plants. Scientific studies show that phytonutrients can help protect seven key organs, including the eyes, heart, liver and skin and they may also serve as antioxidants.

Antioxidant Protection

Fruits and vegetables are at the top of the list of antioxidant-rich foods. Antioxidants protect our bodies from free radicals that can cause damage to cellular membranes. Antioxidants also boost our immunity, help make our muscles stronger and support bone and skin health.

As Per Glenn Gration, try to get in the habit of eating plenty of produce each day. It's one of the biggest favors you can do for your body.

Source URL: https://www.goherbalife.com/fitfactory/en-US/Page/1329

Benefits of Practicing Yoga Regularly

With our day-to-day practice, life has become extremely stressful. Unvarying workload, responsibilities, etc. are some of the sources of stress, affecting both the spheres of our life - physical as well as emotional. Gradually, it is becoming a global phenomenon that needs a takeaway!

Now, the question here is - how can one effectively deal with this issue and live a contented life? Thanks to sophisticated meditation and pranayama techniques of Yoga, that can easily combat stress. 

Yoga has been proven great to improve overall health. From helping in cancer treatment, managing arthritis pain to just make you feel happier, yoga is there for you. It is a tried and tested holistic health system that seems to have an endless number of well-being benefits. Here Glenn Gration has shared some of them:

Increases Energy/Reduces Fatigue

Sitting more than five hours troubles productivity also causes health losses - as smoking a pack of cigarettes! Nonstop Working also forms stress. To safeguard your health from these problems, exercise, yoga (stand up or some stretching or physical activity) for every 30 minutes to significantly increase blood circulation. Also, incorporate some simple yoga practice at the same times is a great way to avoid fatigue.

Alleviates Physical Ailments

Various body aches, pains or even more serious physical problems can affect your productivity. Whatever job you have, if you are constantly thinking about and dealing with ailments and pain, it`ll eventually turn off your overactive mind.

According to Glenn Gration, Yoga introduces proven techniques to dismiss several severe pain and physical problems such regular headaches, carpal tunnel, neck strain, shoulder stiffness, arthritis, and problems associated with traumatic brain injury.

Relieves Stress

Beside physical pain and illness, mental and emotional stress is another foremost factor affecting workers health and work productivity. According to the analysis, 90 percent commit stress is the reason behind. Alone it’s not the stress that made people opt out for assistance – ill-effects of stress lead to exacerbating physical ailments and conditions (from colds, allergies, and headaches to diabetes, cancer, and heart disease).

Stress is a major threat for business folks - as it can cause inordinate productivity loss, absenteeism, and unfortunately business mishaps. Avoiding these glitches is paramount for both employees and businesses.

Improves Concentration & Focus

Your day-to-day stressful deadlines, endless meetings and the general cacophony of a workplace cause mental clutter, reducing the power of concentration. Dissipate concentration fluctuations prevent you from successfully completing your tasks and making good decisions. Through meditation and breathing techniques of yoga, you can silence the noise and clear the clutter, letting you be more mindful, alert and focused.

More about Yoga’s Benefits

If you’re still looking for more information on yoga and want to know the best yoga practice for you. Read Glenn Gration remaining blogs! 

How Building Muscle Boosts Fat Loss

You’ve long heard that intriguing rumor about how lifting weights and building muscle burns fat. It’s not just wishful thinking: Science supports this sweet-sounding promise. But still, it’s a bit tricky to fully understand exactly how pumping iron battles the bulge. Here’s Glenn Gration has explained how building muscle boosts fat loss.

How Muscle Boosts Your BMR

What we’re more concerned with here is your BMR or the baseline number of calories your body burns just by being alive. Your brain, heart, and organs require a constant stream of energy. Your muscles are also metabolically active tissues. Though you don’t hold a ton of influence over what your other major organs do, you do have a say in how much heat your muscles add to your metabolic fire.

Total Calories Burned = Basal Metabolic Rate (BMR) + Activity

The more muscle you have, the more calories your body burns at its baseline as you rest. The rule also applies when you move: The more muscle you carry, the more calories get scorched when you’re active.

The Non-Muscle Benefits of Resistance Training

So more muscle burns more calories. That much seems simple. Where things get more complex is the cascade of bodily responses that get set off when you do weight training.

According to Glenn Gration, when you lift weights your body releases adiponectin, a hormone that enhances insulin sensitivity, meaning it makes your muscles more apt to take in sugar and carbohydrates.

The positive effect here works like compounding interest. The more muscle and less body fat you have, the more insulin sensitive you’re going to be. Resistance training also improves something called nutrient partitioning. Basically, this means that, after lifting, your body is more likely to use the food you eat for good rather than evil.

To help you harness the fat-burning effects of weight training, Bell recommends two techniques. The first is called “Escalating Density Training,” or EDT. In it, you simply pick two exercises that work for opposing muscle groups - pushups and rows. Next, you set a stopwatch for a block of time, like 15 minutes. Then you alternate back and forth between those two exercises, performing no more than 5 reps per set and resting as needed. As the workout wears on and you start to fatigue, you may need to cut reps per set. 

As Per Glenn Gration, the goal is to accumulate a large number of reps across the entire time period. Record the total number you’ve hit when the clock strikes zero, then try to beat it the next time you do the workout.

Source URL: http://blog.myfitnesspal.com/building-muscle-boosts-fat-loss/

Five Biggest Myths About Metabolism

Metabolism refers to all the chemical processes that take place in the body in order to sustain life – processes that allow you to breathe, pump blood, keep your brain functioning and extract energy from your food. Your basal metabolic rate refers to the number of calories your body uses each day, at rest, just to keep all your vital organs functioning.

The metabolic rate is directly related to your body composition. Every pound of body fat you have burns only about 2 calories a day. But the rest of you – your lean body mass – burns about 14 calories per pound each day. A big portion of your lean body mass is made up of muscle, so one of the best things you can do to boost your metabolic rate is to build up muscle through strength training. And, make sure to take in adequate protein from the diet, which helps to build and maintain lean muscle, too. Here Glenn Gration shared truth about five metabolism myths:

Myth: Aging slows your metabolism.

Truth: People do tend to put on weight as they get older – but it’s typically because they tend to exercise less, or less vigorously, than they used to – and that means fewer calories burned per day. As a result, loss of muscle mass can occur which reduces the body’s lean body mass – which results in a slower metabolic rate. Cardiovascular exercise to burn calories and strength training to preserve or build up muscle are great defenses against weight gain.

Myth: You’re stuck with the metabolism you have and you can’t change it.

Truth: While it may appear that there are people who eat all the time and never seem to gain, chances are they make healthy, relatively low calorie selections naturally. Many of these lucky people also burn more calories simply because they move more - they might fidget more, or get up from their desks frequently during the day to stretch, or walk down the hall to talk to a colleague instead of e-mailing. As Per Glenn Gration, once you’ve made the commitment to boost your metabolism by building more muscle, use those muscles more by moving around frequently throughout the day.

Myth: You burn more calories digesting ice-cold foods and beverages than foods that are room temperature or warmer.

Truth: In a laboratory, very slight increases in calorie burn have been measured in people who drink very cold beverages. But the change is too small (amounting to about 10 more calories burned per day) to have any meaningful impact on weight loss.

Myth: If you cut calories, your metabolic rate will slow down, so what’s the point?

Truth: It is true that your metabolic rate can slow a bit when you cut calories – your body’s natural inclination is to try to conserve calories as best it can. But, these decreases are relatively small, and if you become more active as you lose weight, you can offset these small changes. With a combination of diet AND exercise, you can help to preserve the rate at which your body burns calories.

Myth: If you stop eating at night, when your metabolism is slower, you’ll lose more weight.

Truth: According to Glenn Gration, when people lose weight because they stop eating after a certain time of day, it’s only because they’ve cut their overall calorie consumption - not because they are eating their calories earlier in the day. Consuming all your calories before the sun goes down won’t speed up your weight loss unless you also eat fewer calories than you need.

Source Url: https://www.goherbalife.com/fitfactory/en-US/Page/877

Weight Loss Tips And Tricks For Effective Weight Loss

Are you concern about your physical appearance? Finding keys that could help you to mend your ways munching? Wish for effective weight loss tips and tricks? 

Then, not to search anymore as Glenn Gration a leading business service provider is here to help you out with his own tricks and tips that could help you to carry out the healthy lifestyle. Also, his points put more focus on that all thing that you can easily adopt on your own fro effective weight loss: 

  

Double Rate of Water Consumption

As water is a universal solvent by nature due to its chemical composition it is made off, thus it becomes the best source for you to dissolve the extra sugar content of your body. Along with that you also have to keep the check on your drinks which you intake like juice, sports drinks or any soft drink that contain the same amount of added sugar as that present in a can soda. 

    

Go With Healthy Breakfast 

The word breakfast is made up of two words breaks and facts which give a clear meaning that you are going to break your night-long fast. In such case, a healthy and hearty breakfast can help you lose weight for the long run. A healthy breakfast consisting of whole grain and fibers will prevent day long from munching on higher calories snacks and junks foods.    

     

Increase Protein Intake 

According to Glenn Gration, another thing that you also have to keep well in mind that you many find that it is contrary to effective weight loss, including more ways of eating. That your diet must contain the good amount of protein ratio, as these will help you to reduce your daily appetite. And, with adding protein to your shakes and smoothies can help you to rely on them without food.   

Exercise Daily

To burn your extra calories at fast rate nothing is better than daily exercise, but it doesn’t mean that you will think that walking for an hour on the treadmill will help you to achieve that. As every person have different physical structure and depending upon the requirement they have to put effort to burn the appropriate amount of calories.    

     

Make Habit of Eating Before 8 pm 

Out of the other points, this is more effective and advantageous as this will help to lose fast weight. As there will be enough time to get the food digested properly and for those who had the habit of having extra until late night could mind their ways and save extra. In fact, it is also proven that if you follow all the rest step and forget or skip this point then your day long work will be in vain.

These are the few fitness tips by Glenn Gration that could help you to follow effective steps for weight loss and make habit of going for more nutritious food habit each time.