tag:blogger.com,1999:blog-69758640522691029672024-03-15T18:09:46.003-07:00Glenn Gration - Importance of being healthyGlenn Grationhttp://www.blogger.com/profile/03446391972624967544noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-6975864052269102967.post-84995903962269506552017-06-16T21:30:00.000-07:002017-06-16T21:30:11.036-07:00High Protein Snacks<div dir="ltr" style="text-align: left;" trbidi="on">
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High-calorie snacks filled with fats and sugars contribute to the extra calories that find their way into our daily diet. Protein packed bars, drinks, soups, and nuts are far superior to other snacks because of the basic differences between protein, sugars, and fats. As Per <b><a href="https://glenngrationherbalife.wordpress.com/" target="_blank">Glenn Gration</a></b>, Introduce high protein snacks into your diet to improve muscle tone, keep energy levels steady and boost your metabolism.</div>
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Protein is more satisfying than sugar or fat because of specific signals it sends to the brain. When we snack on foods containing protein instead of foods loaded with sugars and fats, the body feels more full which helps to control appetite between meals. Controlling hunger helps you cut calories and manage your weight.</div>
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<a href="https://angel.co/glenn-gration" target="_blank"><img alt=" Glenn Gration" border="0" data-original-height="700" data-original-width="999" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH2z_AGrq4zUV79IHAz_xMVSf6K1LXajiZOIpJ3ms9gFSU6hWTpwUsMPz6wx92CzVlhlI2WQzLTAFlvqYqwhWl-da1p9N3cAY08ErOhHtENbs7S7BWnZzQECzED2Ar0qw-5i3XHvpyERRw/s400/Glenn+Gration+Protein+Snacks.jpg" title=" Glenn Gration" width="400" /></a></div>
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A second reason to opt for a snack filled with protein is its thermogenic effect. This refers to the metabolic tax a food puts on the body after we eat it – that is, a number of calories it takes for the body to process what we’ve eaten. This metabolic tax for protein is much higher than for sugar or fat because the body uses more energy to digest it. This means that when you choose protein over the other two, you are burning more calories during the process of digestion.</div>
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According to <b><a href="https://www.behance.net/glenngration" target="_blank">Glenn Gration</a></b>, protein snacks help support the body's need to replenish the building blocks of muscle tissue. Muscle is important for our daily activities and muscle tissue burns more calories than fat tissue does.</div>
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So the next time you reach for a snack, choose a protein-rich bar, drink or soup. Avoid high-calorie chips, cookies, candies, and sweets - they offer little nutritional value to the body and aren’t nearly as filling as protein-rich snacks.</div>
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<b>Source URL: <a href="https://www.goherbalife.com/fitfactory/en-US/Page/872">https://www.goherbalife.com/fitfactory/en-US/Page/872</a></b></div>
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Glenn Grationhttp://www.blogger.com/profile/03446391972624967544noreply@blogger.com0tag:blogger.com,1999:blog-6975864052269102967.post-18584758048558190472017-05-24T22:02:00.000-07:002017-05-24T22:02:03.117-07:00Eat Your Fruits and Veggies<div dir="ltr" style="text-align: left;" trbidi="on">
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Fruits and vegetables are high in vitamins, minerals, and fiber and they're low in calories. Eating a variety of fruits and vegetables may help you control your weight and blood pressure. So here <b><a href="https://medium.com/@glenngration" target="_blank">Glenn Gration</a></b> has shared views that how can you eat more?</div>
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<a href="https://www.goherbalife.com/fitfactory/en-US" target="_blank"><img alt=" Glenn Gration" border="0" data-original-height="780" data-original-width="1600" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpo_XcqL7aHvF0QslzxH0tHhUxaB6dRkMHtA2qJChAIE9Wsfn2akK2vDsEJqcbw3FaAPakm75tz64IsbRF6rCNXgFO_bYNZNIk94fQMXFP0M1HD5ElEl4oA_X4AeRZIANmEUDtv8-qT_T2/s400/fruit.jpg" title=" Glenn Gration" width="400" /></a></div>
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<b>Not Getting the Message</b></div>
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Over the last several years, the U.S. Department of Health has recommended eating at least five portions of fruits and vegetables a day. Yet, the average American eats only 1.1 servings of fruit and 1.6 servings of vegetables daily. And on any given day, about half the population eats no fruit at all.</div>
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<b>A Bushel of Reasons</b></div>
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According to <b>Glenn Gration,</b> There is a rainbow of reasons to eat a variety of colors from the produce aisle. Fruits and vegetables are virtually fat-free, low in salt and an excellent source of fiber. Some fruits and vegetables, such as carrots and cantaloupe, provide Vitamin A, which maintains eye health and immunity. Other fruits and vegetables, such as bananas and spinach, contain potassium, which is necessary for proper nerve and muscle functioning. Green vegetables, such as broccoli and asparagus, provide B Vitamins, which are necessary for converting food into energy. But all fruits and vegetables contain phytonutrients, the health-promoting components of plants. Scientific studies show that phytonutrients can help protect seven key organs, including the eyes, heart, liver and skin and they may also serve as antioxidants.</div>
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<a href="https://au.linkedin.com/in/glenn-gration" target="_blank"><img alt=" Glenn Gration" border="0" data-original-height="1065" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij8ji1IFww3-pkZry736tFcKeYmERRmq9kC4CEw2TcEeOO0hp-P07nJcpz7n8ao34oVZXDPuxuemGGEuViMAf8TX9tSI8U0l9koSFzxOYO_V8g-WDU319FpoOKRUGO1ejTEoYANrYa4jJf/s400/vegetables-basket_fyE57FBd.png" title=" Glenn Gration" width="400" /></a></div>
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<b>Antioxidant Protection</b></div>
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Fruits and vegetables are at the top of the list of antioxidant-rich foods. Antioxidants protect our bodies from free radicals that can cause damage to cellular membranes. Antioxidants also boost our immunity, help make our muscles stronger and support bone and skin health.</div>
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As Per <b><a href="https://glenngration.tumblr.com/" target="_blank">Glenn Gration</a></b>, try to get in the habit of eating plenty of produce each day. It's one of the biggest favors you can do for your body.</div>
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<b>Source URL: <a href="https://www.goherbalife.com/fitfactory/en-US/Page/1329">https://www.goherbalife.com/fitfactory/en-US/Page/1329</a></b></div>
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Glenn Grationhttp://www.blogger.com/profile/03446391972624967544noreply@blogger.com5tag:blogger.com,1999:blog-6975864052269102967.post-34478655598162924222017-05-17T23:06:00.000-07:002017-05-17T23:06:46.333-07:00Benefits of Practicing Yoga Regularly<div dir="ltr" style="text-align: left;" trbidi="on">
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With our day-to-day practice, life has become extremely stressful. Unvarying workload, responsibilities, etc. are some of the sources of stress, affecting both the spheres of our life - physical as well as emotional. Gradually, it is becoming a global phenomenon that needs a takeaway!</div>
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Now, the question here is - how can one effectively deal with this issue and live a contented life? Thanks to sophisticated meditation and pranayama techniques of Yoga, that can easily combat stress. </div>
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<a href="https://au.linkedin.com/in/glenn-gration" target="_blank"><img alt=" Glenn Gration" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0FdvhhEj_YWYBy1_8nTYedqHtZPpIthjhIyBNigEnvJMaqAMeDoV5bTGjxnUlFGjgSAx5Hb9r3FffGSkt7iWYfG1iOvaJgyVpKXCKwCD-7REFOrE_3ZswvMcq-WOy0MvSY4Ehy-WrYkpy/s400/WOMEN-YOGA.jpg" title=" Glenn Gration" width="400" /></a></div>
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Yoga has been proven great to improve overall health. From helping in cancer treatment, managing arthritis pain to just make you feel happier, yoga is there for you. It is a tried and tested holistic health system that seems to have an endless number of well-being benefits. Here <b><a href="https://glenngration.tumblr.com/" target="_blank">Glenn Gration </a></b>has shared some of them:</div>
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<b>Increases Energy/Reduces Fatigue</b></div>
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Sitting more than five hours troubles productivity also causes health losses - as smoking a pack of cigarettes! Nonstop Working also forms stress. To safeguard your health from these problems, exercise, yoga (stand up or some stretching or physical activity) for every 30 minutes to significantly increase blood circulation. Also, incorporate some simple yoga practice at the same times is a great way to avoid fatigue.</div>
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<b>Alleviates Physical Ailments</b></div>
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Various body aches, pains or even more serious physical problems can affect your productivity. Whatever job you have, if you are constantly thinking about and dealing with ailments and pain, it`ll eventually turn off your overactive mind.</div>
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According to <b>Glenn Gration</b>, Yoga introduces proven techniques to dismiss several severe pain and physical problems such regular headaches, carpal tunnel, neck strain, shoulder stiffness, arthritis, and problems associated with traumatic brain injury.</div>
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<b>Relieves Stress</b></div>
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Beside physical pain and illness, mental and emotional stress is another foremost factor affecting workers health and work productivity. According to the analysis, 90 percent commit stress is the reason behind. Alone it’s not the stress that made people opt out for assistance – ill-effects of stress lead to exacerbating physical ailments and conditions (from colds, allergies, and headaches to diabetes, cancer, and heart disease).</div>
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Stress is a major threat for business folks - as it can cause inordinate productivity loss, absenteeism, and unfortunately business mishaps. Avoiding these glitches is paramount for both employees and businesses.</div>
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<a href="https://medium.com/@glenngration" target="_blank"><img alt=" Glenn Gration" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJBwdgIp0Ln5JYdKqCXFeeum6H8oiJMmCx-ncAB18O7NZTpRki4jnkaQLw_2lEvByDNgiskSjCTuhEzoysFu-5wfo3scDIHDCBYolHlNIMb_cXz0HnNzvI5hwWwSwviI35rAxeumwgBCkh/s400/o-YOGA-HEALTH-BENEFITS-facebook.jpg" title=" Glenn Gration" width="400" /></a></div>
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<b>Improves Concentration & Focus</b></div>
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Your day-to-day stressful deadlines, endless meetings and the general cacophony of a workplace cause mental clutter, reducing the power of concentration. Dissipate concentration fluctuations prevent you from successfully completing your tasks and making good decisions. Through meditation and breathing techniques of yoga, you can silence the noise and clear the clutter, letting you be more mindful, alert and focused.</div>
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<b>More about Yoga’s Benefits</b></div>
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If you’re still looking for more information on yoga and want to know the best yoga practice for you. Read <b><a href="https://www.pinterest.com/glenngration/" target="_blank">Glenn Gration </a></b>remaining blogs! </div>
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Glenn Grationhttp://www.blogger.com/profile/03446391972624967544noreply@blogger.com1tag:blogger.com,1999:blog-6975864052269102967.post-48860001272720430372017-05-09T03:52:00.000-07:002017-05-09T03:55:26.123-07:00How Building Muscle Boosts Fat Loss<div dir="ltr" style="text-align: left;" trbidi="on">
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You’ve long heard that intriguing rumor about how lifting weights and building muscle burns fat. It’s not just wishful thinking: Science supports this sweet-sounding promise. But still, it’s a bit tricky to fully understand exactly how pumping iron battles the bulge. Here’s <b><a href="https://www.behance.net/glenngration" target="_blank">Glenn Gration</a></b> has explained how building muscle boosts fat loss.</div>
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<a href="https://au.linkedin.com/in/glenn-gration" target="_blank"><img alt=" Glenn Gration" border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiPniKhRFSyaU6NGrG8fMlsLSmMwCHdoTDlYkdqfzDTLSm6kjtB82v5PNEu6FB8WBKGYdrZ33FcfM6wx0PYIoKZHZjRAuY1Gw4hOkwgoNBSi52PHEkLgUTEnCTpou1olRkjm46jsYzRvyG/s400/Building-Muscle-Inline-1024x643.jpg" title=" Glenn Gration" width="400" /></a></div>
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<b>How Muscle Boosts Your BMR</b></div>
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What we’re more concerned with here is your BMR or the baseline number of calories your body burns just by being alive. Your brain, heart, and organs require a constant stream of energy. Your muscles are also metabolically active tissues. Though you don’t hold a ton of influence over what your other major organs do, you do have a say in how much heat your muscles add to your metabolic fire.</div>
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Total Calories Burned = Basal Metabolic Rate (BMR) + Activity</div>
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The more muscle you have, the more calories your body burns at its baseline as you rest. The rule also applies when you move: The more muscle you carry, the more calories get scorched when you’re active.</div>
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<b>The Non-Muscle Benefits of Resistance Training</b></div>
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So more muscle burns more calories. That much seems simple. Where things get more complex is the cascade of bodily responses that get set off when you do weight training.</div>
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According to <b>Glenn Gration</b>, when you lift weights your body releases adiponectin, a hormone that enhances insulin sensitivity, meaning it makes your muscles more apt to take in sugar and carbohydrates.</div>
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The positive effect here works like compounding interest. The more muscle and less body fat you have, the more insulin sensitive you’re going to be. Resistance training also improves something called nutrient partitioning. Basically, this means that, after lifting, your body is more likely to use the food you eat for good rather than evil.</div>
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To help you harness the fat-burning effects of weight training, Bell recommends two techniques. The first is called “Escalating Density Training,” or EDT. In it, you simply pick two exercises that work for opposing muscle groups - pushups and rows. Next, you set a stopwatch for a block of time, like 15 minutes. Then you alternate back and forth between those two exercises, performing no more than 5 reps per set and resting as needed. As the workout wears on and you start to fatigue, you may need to cut reps per set. </div>
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<a href="https://glenngration.tumblr.com/" target="_blank"><img alt=" Glenn Gration" border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9kIvMFdYJwWp4aungYW0-zxoteNuRR80CU6Twq5yPTpbDiMyVBn4rBp_FdB8ZtA9DBELnIl_SCTj4k40Se39NUvQ6uDmdKj87pdaI5rTbbHsAHSSB3pEJazW03V3WI2RIKblTjZ1QW5Bq/s400/How-Building-Muscle-Boosts-Fat-Loss-752x472.jpg" title=" Glenn Gration" width="400" /></a></div>
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As Per <b><a href="https://glenngrationherbalife.wordpress.com/" target="_blank">Glenn Gration</a></b>, the goal is to accumulate a large number of reps across the entire time period. Record the total number you’ve hit when the clock strikes zero, then try to beat it the next time you do the workout.</div>
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<b>Source URL: <a href="http://blog.myfitnesspal.com/building-muscle-boosts-fat-loss/">http://blog.myfitnesspal.com/building-muscle-boosts-fat-loss/</a></b></div>
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Glenn Grationhttp://www.blogger.com/profile/03446391972624967544noreply@blogger.com1tag:blogger.com,1999:blog-6975864052269102967.post-63236177395812497182017-04-25T03:10:00.000-07:002017-04-25T03:28:01.572-07:00Diet And Exercising For Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
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Obesity is now being called an epidemic in the health community. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.</div>
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No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. According to <b><a href="https://glenngration.tumblr.com/" target="_blank">Glenn Gration</a></b>, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.</div>
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<a href="https://glenngrationherbalife.wordpress.com/" target="_blank"><img alt=" Glenn Gration" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtqo0q5QdSerMT_wEfQAiZtXHyycDIbyn7I48Z5MZfVGIJFU6E3IVucAobYpszNiY35dRxLJqOJIJjSJBTO-VqnnV2-iNiZwpQCkTVrKWbLnSUOwBMllUTTpMJXgbEwir-c_3IIGHHrK_3/s400/diet-and-exercise-no-weight-loss-viewing-gallery_nutritional-weight-loss_how-to-eat-healthier-and-lose-weight-daily-exercises-at-home-best-loss-ideas-diet-food-programs-lunch-for-help-f.jpg" title=" Glenn Gration" width="400" /></a></div>
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There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and well being. Exercise is vital when trying to lose weight for several reasons:</div>
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First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphin's, chemicals that keep your mood elevated.</div>
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As Per <b>Glenn Gration</b>, Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.</div>
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Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.<br />
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<a href="https://e27.co/glenn-gration" target="_blank"><img alt=" Glenn Gration" border="0" height="327" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzmAdr9b68UjjxuZMK-2M-KS3gLzJOG1nxR_wi8g2CG1PQzJGFstQmrPoZGYnx-xg4ql81ENp90mgeMZfb7gPHhrqedQoyXDonA_n0Y0TVhfVaxKsOtMPMKdeYaJwaXm6nOkvvYrpbcznR/s400/exercise-vs-diet.jpg" title=" Glenn Gration" width="400" /></a></div>
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If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position. <b><a href="https://www.behance.net/glenngration" target="_blank">Glenn Gration</a></b>, an Independent Member at Herbalife helps you in weight loss with different techniques.</div>
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Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition among st your friends or family members and treat the winner with something special. Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.</div>
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<b>Source Url: <a href="http://plrplr.com/93503/diet-and-exercising-for-weight-loss/">http://plrplr.com/93503/diet-and-exercising-for-weight-loss/</a></b></div>
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Glenn Grationhttp://www.blogger.com/profile/03446391972624967544noreply@blogger.com0tag:blogger.com,1999:blog-6975864052269102967.post-66095384735997982562017-04-04T23:02:00.000-07:002017-04-04T23:06:45.010-07:00Five Biggest Myths About Metabolism<div dir="ltr" style="text-align: left;" trbidi="on">
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Metabolism refers to all the chemical processes that take place in the body in order to sustain life – processes that allow you to breathe, pump blood, keep your brain functioning and extract energy from your food. Your basal metabolic rate refers to the number of calories your body uses each day, at rest, just to keep all your vital organs functioning.</div>
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<a href="https://au.linkedin.com/in/glenn-gration" target="_blank"><img alt="Glenn Gration" border="0" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLXlI9nLpIi2rHi4A4eXs7qzZm7NHs4t5lrYfLeA_dV27mmOJ1ENpy9Tri5X3s1WD7tFvVAUPk4XdYzwzqmCtbMoDmjWziBgh9cphijt5CFaNHuUOgu3gI83OmZgbKx2SR9G9t2CklsOZY/s400/download+%25281%2529.jpg" title="Glenn Gration" width="400" /></a></div>
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The metabolic rate is directly related to your body composition. Every pound of body fat you have burns only about 2 calories a day. But the rest of you – your lean body mass – burns about 14 calories per pound each day. A big portion of your lean body mass is made up of muscle, so one of the best things you can do to boost your metabolic rate is to build up muscle through strength training. And, make sure to take in adequate protein from the diet, which helps to build and maintain lean muscle, too<b>. </b>Here <b><a href="https://glenngration.tumblr.com/" target="_blank">Glenn Gration</a></b> shared truth about five metabolism myths:</div>
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<b>Myth: Aging slows your metabolism.</b></div>
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<b>Truth: </b>People do tend to put on weight as they get older – but it’s typically because they tend to exercise less, or less vigorously, than they used to – and that means fewer calories burned per day. As a result, loss of muscle mass can occur which reduces the body’s lean body mass – which results in a slower metabolic rate. Cardiovascular exercise to burn calories and strength training to preserve or build up muscle are great defenses against weight gain.</div>
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<b>Myth: You’re stuck with the metabolism you have and you can’t change it.</b></div>
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<b>Truth: </b>While it may appear that there are people who eat all the time and never seem to gain, chances are they make healthy, relatively low calorie selections naturally. Many of these lucky people also burn more calories simply because they move more - they might fidget more, or get up from their desks frequently during the day to stretch, or walk down the hall to talk to a colleague instead of e-mailing. As Per Glenn Gration, once you’ve made the commitment to boost your metabolism by building more muscle, use those muscles more by moving around frequently throughout the day.</div>
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<b>Myth: You burn more calories digesting ice-cold foods and beverages than foods that are room temperature or warmer.</b></div>
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<b>Truth: </b>In a laboratory, very slight increases in calorie burn have been measured in people who drink very cold beverages. But the change is too small (amounting to about 10 more calories burned per day) to have any meaningful impact on weight loss.</div>
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<b>Myth: If you cut calories, your metabolic rate will slow down, so what’s the point?</b></div>
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<b>Truth:</b> It is true that your metabolic rate can slow a bit when you cut calories – your body’s natural inclination is to try to conserve calories as best it can. But, these decreases are relatively small, and if you become more active as you lose weight, you can offset these small changes. With a combination of diet AND exercise, you can help to preserve the rate at which your body burns calories.</div>
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<a href="https://twitter.com/glenngration0" target="_blank"><img alt="Glenn Gration" border="0" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTJHkN2dWkyXErI1uVDMIS2OX236Uxa3If8Ynw31hRLr8xGgSqlsWRtQgH6TovEyK9cEOGbLujFjTpUCPq8DLzREvqzaKMNnKpssSdfYDFRs6NMtwRArlVIH-QXR9LcpYuwzypqB8btB37/s400/Dollarphotoclub_75949841.jpg" title="Glenn Gration" width="400" /></a></div>
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<b>Myth: If you stop eating at night, when your metabolism is slower, you’ll lose more weight.</b></div>
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<b>Truth:</b> According to <b><a href="https://www.behance.net/glenngration" target="_blank">Glenn Gration</a></b>, when people lose weight because they stop eating after a certain time of day, it’s only because they’ve cut their overall calorie consumption - not because they are eating their calories earlier in the day. Consuming all your calories before the sun goes down won’t speed up your weight loss unless you also eat fewer calories than you need.</div>
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<b>Source Url: <a href="https://www.goherbalife.com/fitfactory/en-US/Page/877">https://www.goherbalife.com/fitfactory/en-US/Page/877</a></b></div>
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Glenn Grationhttp://www.blogger.com/profile/03446391972624967544noreply@blogger.com1tag:blogger.com,1999:blog-6975864052269102967.post-85653221490136402392017-02-08T02:02:00.000-08:002017-02-08T02:06:52.933-08:00Weight Loss Tips And Tricks For Effective Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
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Are you concern about your physical appearance? Finding keys that could help you to mend your ways munching? Wish for effective weight loss tips and tricks? </div>
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<a href="https://www.crunchbase.com/person/glenn-gration" target="_blank"><img alt=" Glenn Gration" border="0" height="322" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7DPUGVCgo5Pg6JV4UzscBlLHvHzd4wyyihY9k1Rgiu5OBzWMo6kMRMT7Hq0uFvU-fik0g1D5q1P_8XXIlTgOd10W5V91YH9FBa5ZZb4RT5bgs6zPCGqcWDinJ0CmsiEQiuko5uwDn_UHK/s400/Glenn+Gration+tips.jpg" title="Glenn Gration" width="400" /></a></div>
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Then, not to search anymore as <b><a href="https://glenngrationherbalife.wordpress.com/" target="_blank">Glenn Gration</a></b> a leading business service provider is here to help you out with his own tricks and tips that could help you to carry out the healthy lifestyle. Also, his points put more focus on that all thing that you can easily adopt on your own fro effective weight loss: </div>
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<b>Double Rate of Water Consumption</b></div>
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As water is a universal solvent by nature due to its chemical composition it is made off, thus it becomes the best source for you to dissolve the extra sugar content of your body. Along with that you also have to keep the check on your drinks which you intake like juice, sports drinks or any soft drink that contain the same amount of added sugar as that present in a can soda. </div>
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<b>Go With Healthy Breakfast </b></div>
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The word breakfast is made up of two words breaks and facts which give a clear meaning that you are going to break your night-long fast. In such case, a healthy and hearty breakfast can help you lose weight for the long run. A healthy breakfast consisting of whole grain and fibers will prevent day long from munching on higher calories snacks and junks foods. </div>
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<b>Increase Protein Intake </b></div>
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According to Glenn Gration, another thing that you also have to keep well in mind that you many find that it is contrary to effective weight loss, including more ways of eating. That your diet must contain the good amount of protein ratio, as these will help you to reduce your daily appetite. And, with adding protein to your shakes and smoothies can help you to rely on them without food. </div>
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<b>Exercise Daily</b></div>
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To burn your extra calories at fast rate nothing is better than daily exercise, but it doesn’t mean that you will think that walking for an hour on the treadmill will help you to achieve that. As every person have different physical structure and depending upon the requirement they have to put effort to burn the appropriate amount of calories. </div>
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<a href="https://glenngration.tumblr.com/" target="_blank"><img alt="Glenn Gration" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWgAZNu3h7vfCtwvae9jkkEkcwEdbkYZFozUH4pxsdR7Ezi0pRShGlSTS3A37k63TeLrLeCSXW00IEArtTD8nwQSCmWUup1HJsotqbqZMmNLh-Zr_Tz21WFkpxV-IxpCt6xk-veMOZcMEg/s400/glenn+gration+weight+loss+tips.jpg" title="Glenn Gration" width="400" /></a></div>
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<b>Make Habit of Eating Before 8 pm </b></div>
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Out of the other points, this is more effective and advantageous as this will help to lose fast weight. As there will be enough time to get the food digested properly and for those who had the habit of having extra until late night could mind their ways and save extra. In fact, it is also proven that if you follow all the rest step and forget or skip this point then your day long work will be in vain.</div>
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These are the few fitness tips by <b><a href="https://medium.com/@glenngration" target="_blank">Glenn Gration </a></b>that could help you to follow effective steps for weight loss and make habit of going for more nutritious food habit each time. </div>
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Glenn Grationhttp://www.blogger.com/profile/03446391972624967544noreply@blogger.com9tag:blogger.com,1999:blog-6975864052269102967.post-59349405734025547792017-01-23T03:19:00.002-08:002017-01-23T03:19:52.463-08:00The Best Ways To Burn Fat Easily<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><a href="https://glenngrations.wordpress.com/" target="_blank">Glenn Gration</a></b>, Independent Distributor of Herbalife from Brisbane shared a video which explains the best ways to burn Fat in an easy and fast way. If you've plateaued in your weight loss plan, strive these easily done, expert-approved tricks that uphold metabolism and burn fat. In this no distressed diets or weird workouts required.</div>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/H0t5rPDbQ9E/0.jpg" src="https://www.youtube.com/embed/H0t5rPDbQ9E?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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Glenn Grationhttp://www.blogger.com/profile/03446391972624967544noreply@blogger.com0tag:blogger.com,1999:blog-6975864052269102967.post-32331410741568857642016-11-15T01:28:00.000-08:002016-11-15T01:28:01.676-08:00Effects of sugar on toddlers<div dir="ltr" style="text-align: left;" trbidi="on">
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Years as a child obesity is on the rise. According <b><a href="https://e27.co/glenn-gration">Glenn Gration</a></b> a recent National Health insurance and <b>Nourishment Examination (NHANES)</b> survey, almost one-third of American children can be described as overweight-an increase of practically 20 percent from research a decade ago. Luckily, there's a lot parents can do to keep their children from becoming overweight.<br /><br />While many people associate sweetness with stand sugar, called sucrose, this is merely one type of sugar that provides this taste. There is also sugar in fruits, called fructose, and many foods contain added sugars such as corn syrup, baby and high fructose hammer toe syrup. All sugars are carbohydrates containing four calorie consumption per gram and after digestion they traverse the bloodstream where they are being used as fuel for the body.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQRMdMXYkA30gpO6IHorvAkFcmQwPKT7bM6ePeA_4KiBJg1ZTHf8aNcznIb2OU6FLVwUztaPga3yY1onOfp0iXppJjGPCj-8tTS7iZIgee7nvgwb_nXl7aiYVHdG7GmWiwW7LiqXS3MNHp/s1600/Childhood+obesity.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Glenn Gration" border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQRMdMXYkA30gpO6IHorvAkFcmQwPKT7bM6ePeA_4KiBJg1ZTHf8aNcznIb2OU6FLVwUztaPga3yY1onOfp0iXppJjGPCj-8tTS7iZIgee7nvgwb_nXl7aiYVHdG7GmWiwW7LiqXS3MNHp/s400/Childhood+obesity.jpg" title="Glenn Gration" width="400" /></a></div>
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<br /><br /><b>Sugar substitutes, also called as low-calorie sweeteners, supply flavour but add little or no calories.</b><br /><br />Limiting the intake of sugary foods, which often contribute few nutrients to the diet, can become a positive step in decreasing the amount of American children who are obese. Many health experts suggest by using a sugar substitute like aspartame to replace the sweetness in a few of your child's favorite foods. Prior to being approved by the <b>FDA</b>, sweeteners undergo intensive safety testing to make certain they are safe for consumption by children and expecting mothers. According to the <b>American Dietetic Associatio</b>n, children can safely consume aspartame as part of a diet regular with the Food Guide Pyramid.<br /><br /><b>Snack foods are an essential part of any child's diet, providing energy and nutrition.</b><br /><br />"The challenge is getting children to snack less on high-sugar foods and more on nutrient-dense snack foods from the meals Guide Pyramid, " says <b>Keith Ayoob</b>, a registered dietitian from the American Dietetic Connection and a pediatric diet expert at Albert Einstein College of drugs in New York City. This individual recommends "sweet" snacking on low-fat, sugar-free yogurt, fresh fruit, raisins and other dried fruit, 100- percent fruit snacks, sugar-free distinctive flavored gelatin, juice pops made with reduced sugar drink and sugar-free flavored normal water.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHnE6F_Vt3GNEos0CsxisNWf2hSXvrkgSnLqxED3Wh7umZ_ozPwXVLGJvFKTaOJhQih0xdpSDTOF3UO8y4izCBk3BmyNBEuzJ4mA27i0M5nwTgDGS_-4abyEl64O198WWnkqp9oqMM_aaj/s1600/Sugar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Effects of sugar on toddlers - Glenn Gration" border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHnE6F_Vt3GNEos0CsxisNWf2hSXvrkgSnLqxED3Wh7umZ_ozPwXVLGJvFKTaOJhQih0xdpSDTOF3UO8y4izCBk3BmyNBEuzJ4mA27i0M5nwTgDGS_-4abyEl64O198WWnkqp9oqMM_aaj/s400/Sugar.jpg" title="Effects of sugar on toddlers - Glenn Gration" width="400" /></a></div>
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<br />Nutrition experts agree lovely foods can participate in a healthful diet. It is very important moderation-to ensure that sweet foods do not crowd away more nutrient-dense foods. Sugars substitutes have the potential to serve as effective weight management tools when used together with work out and healthy food alternatives.<br /><br />• Althea Zanecosky is a good registered nutritionist, national spokesperson for the American Dietetic Association and a mother of two daughters.<br /><br />Foods sweetened with sugar substitutes provide healthy alternatives for children.</div>
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Glenn Grationhttp://www.blogger.com/profile/03446391972624967544noreply@blogger.com3Australia-25.274398 133.77513599999997-75.0662695 51.157948499999975 24.517473499999998 -143.60767650000003tag:blogger.com,1999:blog-6975864052269102967.post-47398403294851174002016-11-07T02:54:00.004-08:002016-11-15T00:17:11.170-08:00Raw Food Diet Plan For Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
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Ingesting raw foods is natural. <a href="https://www.crunchbase.com/person/glenn-gration"><b>Glenn Gration</b></a> describe how our bodies thrive on all of that is fresh and essential. A raw food diet (or increasing the amount of raw food that you eat) is limited to bring a sense of increased wellbeing.<br />
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Natural food diets are structured on unprocessed and organic plant foods, preferably organic and natural, such as a variety of fruits and vegies, nuts, seeds, grains, dried up fruit, fresh juices and purified water.</div>
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Why Organic Foods?</h3>
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Basically a veggie diet, the raw food diet promotes eating and drinking 'living' foods. Living foods and juices retain the maximum amount of dietary fibre found in raw produce, fibre that can be lost in processing. Many of these foods are easily metabolised and tend to be reduced calories than the average diet.</div>
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Heating food above 116? F damages enzymes in food that aid in digestion and in absorption of food, diminishing its nutritional value.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg38tEUdIhJyQXfcvf8ZhKEHhKEhUfVSf3xvQ1MhFbfpLMP9JCW0axvrPjHp2b_CK_onYw9DyUpGmrVigqOREytuA1SPODbt6UdN_5OSpxdi7n4aJv9KKbwOQaJZxwSbjR6BwsWKwNtRa24/s1600/Raw+Food+Diet+Plan+For+Weight+Loss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Raw Food Diet Plan For Weight Loss - Glenn Gration" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg38tEUdIhJyQXfcvf8ZhKEHhKEhUfVSf3xvQ1MhFbfpLMP9JCW0axvrPjHp2b_CK_onYw9DyUpGmrVigqOREytuA1SPODbt6UdN_5OSpxdi7n4aJv9KKbwOQaJZxwSbjR6BwsWKwNtRa24/s400/Raw+Food+Diet+Plan+For+Weight+Loss.jpg" title="Raw Food Diet Plan For Weight Loss - Glenn Gration" width="400" /></a></div>
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Benefits of a Raw Food Diet plan</h4>
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An eating plan of at least 75% raw food offers numerous health benefits, such as increased energy, increased skin appearance, better digestive function, weight loss and reduced risk of serious health issues like heart disease, diabetes and cancer.<br />
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A uncooked food diet contains minimum saturated fats, is low in sodium, high in potassium, magnesium, folate and fibre.<br />
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Raw food diets are also excellent clean diets. Different combinations of raw, living foods and juices can be used for colon cleanse, liver healing, kidney cleansing and epidermis cleansing.<br />
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Basic principles of a Raw Food Diet plan</h4>
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Any fresh fruits, fruit and vegetables, grains, seeds, beans, almonds, legumes, young coconut dairy - even seaweed - can be menu items of a raw food diet. Selecting a foods may count on your reasons for dieting, for example:<br />
<b><br />- sprouted brown rice slows down glucose absorption and boosts the metabolism<br /><br />- diet programs supports healthy cellular function; radish leaves behave as an anti-oxidant, as does Shitake mushroom<br /><br />-carrots are a great method to obtain vitamin A as well as motivating healthy vision and a healthy cardio-vascular system</b><br />
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You can use a sprouter including the Easy Green computerized sprouter to sprout seed, grains, beans - even wheatgrass. Sprouts could be known as 'super food' - organic and natural sprouts contain enormous amounts of proteins, nutritional vitamins, minerals, minerals, chlorophyll colors and enzymes, and are the ideal natural supplement.</div>
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Sprouts can be used in salads and soups, or can be juiced. Fresh juices are a great ready energy source and a good quality juicer, like the Kempo Greenpower juicer, produces living drinks that are filled with essential nutrients.<br />
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A fantastic juicing formula to complement an organic food diet is carrot juice with potato, fennel and apple. Simply drink 4 medium carrots, 2 apples, 1 small spud and 1 small track of fennel.<br />
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Fennel has been shown to reduce and control inflammation of arthritis, it evens feeling fluctuation and depressive claims and has got the rare chemical called manganese, plus zinc and vitamin B sophisticated.<br />
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The vitamins and nutrients of grains and seed products is impressive. They contain the majority of the vitamins - particularly A, B, and E. They're also fantastic natural sources of unsaturated essential fatty acids and lecithin, and a great source of healthy proteins.<br />
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You can even use soy milk makers (such as SoyQuick) to make non-dairy drinks from different beans, rice, nuts, plant seeds and grains to have with breakfast. If you want something a tad bit more considerable than soy milk you can make your tofu (or, of course, visit a good health food shop).<br />
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Essentially, the idea of a raw food diet is to eat unprocessed foods no less than 75% of the time. If the concept of raw food isn't very appetising to you, you can warm the food a little given that the food isn't heated above 116? F.<br />
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Cautionary Be aware</h4>
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As with any major difference in diet, it's smart idea to seek advice from your doctor before beginning an unique diet. This is especially true for children, women that are pregnant, anyone with anemia and you aren't a pre-existing medical condition.</div>
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Even natural foods can conflict with certain medications, therefore please ask your doctor or pharmacologist if you're taking any medication.<br />
<br />
Because an uncooked food diet is cleaning a lot of people suffer a moderate detox reaction including moderate headaches, nausea and urges. These symptoms may previous for several days and you will get more enjoyment out of your raw food diet if you lower down on items like beef, sugar and caffeine a week or so before commencing the diet program.<br />
<h4>
</h4>
<h4>
Last Yet Not Least</h4>
<br />
A natural food diet is certainly a good way to enhance your overall health and wellbeing. Like anything advantageous it takes time, energy and commitment. Because most of the foods for this particular form of diet are made from scratch there exists some preparation time involved. Right now there are many great products on the market that can help you ready your own living food and save you some time as well.<br />
<br />
Merged with regular exercise, a raw food diet is also a great weight damage method. If you've recently been feeling 'a little off', or maybe desire a pick-me-up and some extra energy, then a raw food diet is certainly a good way to go.</div>
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Glenn Grationhttp://www.blogger.com/profile/03446391972624967544noreply@blogger.com0tag:blogger.com,1999:blog-6975864052269102967.post-33537143316197249642016-10-21T04:53:00.000-07:002016-11-15T00:20:49.506-08:00Everything You Need to Know About Fats<div dir="ltr" style="text-align: left;" trbidi="on">
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With the low carbohydrate craze, many
people have turned their attention to fats. They eat more of it and
think its fine. Depending on what kind of fat you are consuming and how
much of it you take in, fats can be beneficial or detrimental to your
health. <br />
<br />
There are three main types of fat. They are saturated,
unsaturated and trans fats. Saturated fats come mainly from animal
sources such as meat and dairy. At room temperature, saturated fats are
solid. Unsaturated fats come mainly from plant sources such as olives
and nuts and contain no cholesterol. They are liquid (oil) at room
temperature. Unsaturated fats are broken down further in monounsaturated
(one double bond) and polyunsaturated (more than one double bond). <br />
<br />
You
might be asking yourself what a fat is saturated or unsaturated with. A
fat molecule (without getting into too much chemistry) is made up of
carbon atoms that have hydrogen atoms attached to them. </div>
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In
saturated fats, all carbon atoms have a single bond to another carbon
atom and are also bonded to hydrogen atoms. In unsaturated fats, not all
carbons are saturated with hydrogens so double bonds form between
carbons. Depending on what carbon the double bond is formed determines
the fat's properties. </div>
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<br />
Trans fat is man made fat. It is made by
taking an unsaturated fat and putting hydrogen through it in a process
called hydrogenation. Trans fat is very bad for your health. Whole
saturated fat increases LDL (bad) cholesterol and very slightly
increases HDL (good) cholesterol, trans fat increases LDL cholesterol
and decreases HDL cholesterol.</div>
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A step-by-step guide is sure to lead you to a Healthy Life! <a href="https://www.goherbalife.com/fitfactory/en-US/Catalog/Index/3Outer-Nutrition/Herbalife-SKIN">https://www.goherbalife.com/fitfactory/en-US/Catalog/Index/3Outer-Nutrition/Herbalife-SKIN</a><br />
<br />
<b>Original Article Posted By</b> http://gym.westernsydney.edu.au/all-about-fats/ </div>
</div>
Glenn Grationhttp://www.blogger.com/profile/03446391972624967544noreply@blogger.com0Australia-25.274398 133.77513599999997-75.069929 51.157948499999975 24.521132999999995 -143.60767650000003tag:blogger.com,1999:blog-6975864052269102967.post-20957231515286841612016-10-19T03:56:00.000-07:002016-11-15T00:25:43.686-08:00The Way to Health & Vitality<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><a href="https://glenngrations.wordpress.com/">Glenn Gration</a></b> describe how many times have you gone to sleep at night, swearing you'll see a gym in the early morning, and then changing your mind just eight several hours later because when you get up, you no longer feel as if exercising?<br /><br />While this can occur to the best of us, it shouldn't mean you should drop the ball altogether when considering to staying fit. What folks need to realize is that staying active and eating right are critical for long-term health and fitness -- and that an ounce of prevention is worth a pound of cure.<br /><br /><br />A lot more you know about how precisely your body responds to your lifestyle choices, the better you can customize a nutrition and fitness plan that is right for you. When you eat well, increase your level of physical exercise, and<br /><br />exercise at the appropriate intensity, you are informing your body that you want to burn up a substantial amount of fuel. This translates to burning fat more successfully for energy.<br /><br /><br />In other words, proper eating practices plus exercise equals fast metabolism, which, consequently offers you more energy during the day and allows you to do more physical work with less effort.</div>
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<br />
When starting an exercise regime, it is important to have practical expectations. Depending on your initial level of fitness, you should expect the next changes early on.<br /><br /><ul>
<li>From to eight several weeks -- Feel better and have more energy. </li>
</ul>
<ul>
<li>From two to 6 months -- Lose size and inches while becoming leaner. Clothes get started to match more loosely. You are gaining muscle and losing weight. </li>
</ul>
<ul>
<li> After six several weeks -- Start shedding pounds quite rapidly.</li>
</ul>
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<br />Once you make the commitment to exercise several times every week, no longer stop there. Its also wise to change your diet and/or diet plan, ' says Zwiefel. Successful or calculating grams and percentages for certain nutrition is impractical. Instead, My spouse and i suggest these easy-to-follow recommendations:<br /><br />* Eat several small meals (optimally four) and a couple of small snacks throughout the day<br /></div>
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* Help to make sure every meal is balanced -- incorporate palm-sized proteins like liver organ, seafood, egg whites and whole milk products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, crazy rice, multigrain cereal and potatoes, and fist-sized helpings of vegetable and<br /><br /><br /><br />* Limit your excess fat intake to only exactly what is necessary for enough flavor<br /><br /><br />* Drink at least eight 8-oz. portions of water throughout the day<br /><br /><br />* I also recommend that you require a multi-vitamin everyday to ensure you are receiving all the nutritional vitamins and minerals your body needs.<br /><br /><br />I suppose that is all I could think of for now. I ought to expand my thanks to a physician friend of mine. Devoid of him, I wouldn't be able to write this article, or keep my sanity.<br /><br />Take it easy, we all deserve it.<br /><br /><br />You will discover many more useful information and articles at https://glenngrationherbalife.wordpress.com to relish Your Lifestyle.<br /><br /><br />Health & Vitality for your entire life-enhancing and private development products. - Check out: <a href="https://www.goherbalife.com/fitfactory/en-US">Glenn Gration | Herbalife Independent Member</a></div>
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Glenn Grationhttp://www.blogger.com/profile/03446391972624967544noreply@blogger.com0Brisbane QLD, Australia-27.4697707 153.02512350000006-28.3721187 151.73423000000005 -26.5674227 154.31601700000007tag:blogger.com,1999:blog-6975864052269102967.post-62371416156318399582016-10-14T04:30:00.004-07:002016-11-15T00:26:59.546-08:003 Secrets and Tips For Anti-Aging<div dir="ltr" style="text-align: left;" trbidi="on">
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Staying Young, looking
younger or just feeling younger is a multi-million dollar industry. There's a
really good reason for it. We have an ever-aging generation. This generation is
one of the largest generation on the planet. Naturally, there's a huge number
of this population that do not want to grow old. Therefore, anti-aging products
are rampant in the marketplace. But don't get 'taken' by the unnecessary
products that play on the emotions of those who wish to look young.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The following are three secrets and tips that will allow you
to avoid the risks of buying certain products that are not needed.<br />
<br />
<h3>
Secret Tip #1: Feed Your Face</h3>
<br />
If you feed your face with anti-aging food on a consistent
basis, you'll find it easier to stay young. Another way to say this is to just
make sure you're not feeding your body full of junk that is sure to perpetuate
the aging process. Also, know that if you try to escape the eating step, you'll
grow older faster. The body knows what it needs. Just give it to your body. </div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyZFSgk97i38a0eS-A3ILgrDyynb2WCVU1AwpYQp3J8wGnx-YwZIKRzoCSWcS49ZRRtaF9PVYRlLi4TgeH4m0YesrzfilcW1KHONKOsdEShQcYM_DNpwbD_wRwd5Y68YBcFYb88abyfWd-/s1600/Tips+For+Anti-Aging.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tips For Anti-Aging" border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyZFSgk97i38a0eS-A3ILgrDyynb2WCVU1AwpYQp3J8wGnx-YwZIKRzoCSWcS49ZRRtaF9PVYRlLi4TgeH4m0YesrzfilcW1KHONKOsdEShQcYM_DNpwbD_wRwd5Y68YBcFYb88abyfWd-/s400/Tips+For+Anti-Aging.jpg" title="Tips For Anti-Aging" width="400" /></a></div>
<div style="text-align: justify;">
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Secret Tip #2: Pick Something or Go Somewhere</h4>
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In other words, get up off the couch, turn the TV off and do
some anti-aging activities. This doesn't have to be work either. Find an
activity or two that you enjoy. Walk, run, weight train, ride a bike, get on a
pogo stick. Do anything that causes your body to move and exert some activity.
This will allow your body to stay young by stretching muscles and keeping you
limber at the same time.</div>
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Secret Tip #3: Don't Be A Party Pooper</h4>
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Mentioned above for the #2 Anti-Aging Secret Tip was finding
something you enjoy. That's the whole secret of this entire article. Find
something you have fun doing. Just know this, if drinking alcohol into a
drunken stupor is the one thing you enjoy, you are not going stay young for
very long. In fact, if you're older in age and you're doing this you may not
even enjoy staying old. The key to the entire process of anti-aging is to treat
your body right and have fun doing it.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-AYV0ZeqgQcxeAuzEKI8EgJyAAw07O-S5BUS-DP1Yvmikqg_-VF7kwd5bqc71H3b5QKcpu3D7t96W-XmZt8WPcIgi2ymQgX3QS-kLMO8FD29ZHatGcYINzsp9A3HLbyDfxmvByhIZlDvF/s1600/Anti-Aging+Skincare.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tips For Anti-Aging" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-AYV0ZeqgQcxeAuzEKI8EgJyAAw07O-S5BUS-DP1Yvmikqg_-VF7kwd5bqc71H3b5QKcpu3D7t96W-XmZt8WPcIgi2ymQgX3QS-kLMO8FD29ZHatGcYINzsp9A3HLbyDfxmvByhIZlDvF/s400/Anti-Aging+Skincare.png" title="Tips For Anti-Aging" width="400" /></a></div>
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<a href="https://www.crunchbase.com/person/glenn-gration"><b>Glenn Gration</b></a> said Enjoy life, stay young mentally, emotionally, physically and
you'll see an anti-aging process that you'll be happy about. That will give you
the motivation and momentum to continue the lifestyle of anti-aging.<br />
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<b>Original Posted By</b> : http://30dayfitnesschallenges.com/3-secrets-and-tips-for-anit-aging/ </div>
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Glenn Grationhttp://www.blogger.com/profile/03446391972624967544noreply@blogger.com0Brisbane QLD, Australia-27.4697707 153.02512350000006-28.3721187 151.73423000000005 -26.5674227 154.31601700000007tag:blogger.com,1999:blog-6975864052269102967.post-71372199539005483602016-10-11T23:19:00.004-07:002016-11-15T00:03:52.997-08:00Read Nutrition Labels For Better Health<div dir="ltr" style="text-align: left;" trbidi="on">
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In today's hurried, harried world of food shopping, many people take the claims on the fronts of food packages -<b>"healthy," "low carb"</b> or <b>"low fat"</b> - as the final word on nutrition. <br />
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But by failing to read the small print, particularly the <b>"Nutrition Facts"</b> panel and the ingredients list, consumers may not be aware of what else they are getting, namely added sugars and trans fats. For example, did you know that a chocolate peanut butter PowerBar Performance Bar has 20 grams of sugar? That's twice the amount of sugar in a Krispy Kreme original glazed doughnut. <br />
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Reading labels, particularly if you are following a controlled-carbohydrate lifestyle, is one of the best ways to take control of what you buy and eat. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0xL8NO9SVQP_2lfAnL-0OKNRxAZ3bhQk87zONGFcdqmgz1ZDnAzd4PvsYBX9fmvCy_pjrIFM1TmTwFybR1bM6QDfU6Em0x-8Q75p9nykDNeI1NVKRQbICd7kKS9Mej4S2KCNBSVWo2Uge/s1600/eat+veggies.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Glenn Gration Healthy Life Tips " border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0xL8NO9SVQP_2lfAnL-0OKNRxAZ3bhQk87zONGFcdqmgz1ZDnAzd4PvsYBX9fmvCy_pjrIFM1TmTwFybR1bM6QDfU6Em0x-8Q75p9nykDNeI1NVKRQbICd7kKS9Mej4S2KCNBSVWo2Uge/s400/eat+veggies.png" title="Glenn Gration Healthy Life Tips " width="400" /></a></div>
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"We believe - and emerging science confirms - that a high- carbohydrate diet, particularly one that includes a significant amount of added sugars in a variety of forms, contributes to many health-related concerns," said nutritionist Colette Heimowitz, vice president of education and research for Atkins Health & Medical Information Services. "Thus, it's crucial to read the labels on all packaged foods." <br />
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Always look at the serving size, for instance, to ensure that the <b>portion </b>will be able to satisfy your appetite. In many cases, it is smaller than you might assume. If you don't read the label, you may never realize that the smoothie you just drank is actually two servings, not one. Also, look for an adequate amount of fats, fiber and protein, all of which assure satiety. <br />
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Knowing what ingredients should not be in products is equally crucial. The front of the package may say "no trans fats," but the ingredients list might reveal trace amounts of hydrogenated or partially hydrogenated oils. A product that contains less than 1 gram of these oils is not required to include them on the Nutrition Facts panel. The only way you can be sure that a product is free of these unnatural, harmful fats is if there is no mention of them in the detailed ingredients list. </div>
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Avoiding added sugars also is important. Natural sugars in milk and fruit are fine, while added processed sugars, such as sucrose (table sugar) or corn syrup, should not be part of any healthy diet. Intake of sugar alcohols, which often are used in low-carb products to replace sugar and add bulk, also should be monitored.<br />
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A controlled-carb approach requires strict monitoring of the total carbohydrate content of any product. Atkins products do the work for the consumer, omitting added sugars and trans fats and providing a Net Atkins Count, based on clinical testing, that displays only the number of carbs that will have an impact on blood sugar. <br />
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Other products may require carb-conscious consumers to do this work themselves. In this case, subtract fiber, sugar alcohols and glycerine from the total carbohydrate count. </div>
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<a href="https://www.pinterest.com/glenngration/">Glenn Gration</a> passionate about helping clients become slim and healthy. <b><a href="https://glenngrationherbalife.wordpress.com/">Glenn Gration</a></b> publish a weekly blog and podcast to educate and motivate on all issues related to weightloss, health and wellness, obesity, diet and lifestyle change.<br />
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<b>Original Article By</b> : <a href="http://plrplr.com/62233/read-nutrition-labels-for-better-health/">http://plrplr.com/62233/read-nutrition-labels-for-better-health/ </a></div>
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Glenn Grationhttp://www.blogger.com/profile/03446391972624967544noreply@blogger.com0Australia-25.274398 133.77513599999997-75.069929 51.157948499999975 24.521132999999995 -143.60767650000003